The Healthify Food Library

The Healthify Food Library

Momos

momos

About

Momos are a type of dumpling popular in South Asia, especially in Nepal, India, and Tibet. They are made with a variety of fillings, including vegetables, cheese, and meat, and are usually served with a spicy dipping sauce. Momos can be steamed or fried.

Macronutrients Breakdown

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Proteins

3.5
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Fats

23.5
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Carbs

3.0
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Fibre

2.2

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Recipe

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Ingredients

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Directions

Step 1:

In a large bowl, mix together the flour, baking powder, and salt.

Step 2:

Add the oil and warm water and mix until a soft dough forms. Knead the dough for 5 minutes until it is smooth and elastic.

Step 3:

Cover the dough with a damp cloth and let it rest for 30 minutes.

Step 4:

Meanwhile, prepare the filling. In a large bowl, mix together the chopped vegetables, garlic, ginger, soy sauce, sesame oil, chili sauce, salt, and pepper.

Step 5:

Divide the dough into 12 equal portions. Roll each portion into a thin circle.

Step 6:

Place a spoonful of the filling in the center of each circle.

Step 7:

Fold the edges of the dough over the filling to form a half-moon shape. Pinch the edges together to seal.

Step 8:

Heat a large skillet over medium heat. Grease the skillet with oil.

Step 9:

Place the momos in the skillet and cook for 2-3 minutes on each side, until golden brown.

Step 10:

Serve the momos hot with your favorite dipping sauce. Enjoy!

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 19176 users have chowed down on Momos a whopping 26297 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Lucknow, Chandigarh, Delhi, Indore, Bengaluru are the top 5 cities gobbling up Momos like there's no tomorrow.

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When was it eaten the most?

When it comes to Momos, our users are head over heels in july, but the interest cools down in january.

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Who preferred this food the most?

It's official: Momos is the food of choice for 15-18 male, with people of 15-20 BMI also on board.

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Frequently Asked Questions