About
Mixed Vegetable Subzi is a vegetarian Indian dish made with a variety of vegetables. It is usually cooked in a spicy tomato-based sauce and served with rice, parantha or roti. The vegetables used in this dish can vary, but typically include potatoes, carrots, peas, cauliflower, and bell peppers. The vegetables are cooked in a mixture of spices, such as cumin, coriander, turmeric, and garam masala.
Macronutrients Breakdown
Proteins
1.4
Fats
7.3
Carbs
2.4
Fibre
2.7
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Recipe
Ingredients
oil
2 tablespoons
cumin seeds
1 teaspoon
mustard seeds
1 teaspoon
fennel seeds
1 teaspoon
turmeric powder
1 teaspoon
red chilli powder
1 teaspoon
coriander powder
1 teaspoon
garam masala
1 teaspoon
onion, finely chopped
1
cloves garlic, finely chopped
2
green chilli, finely chopped
1
carrot, diced
1
potato, diced
1
green peas
1 cup
cauliflower florets
1 cup
French beans, chopped
1 cup
capsicum, diced
1 cup
Salt to taste
chopped coriander leaves
2 tablespoons
Directions
Step 1:
Heat oil in a pan over medium heat.
Step 2:
Add cumin seeds, mustard seeds and fennel seeds and sauté for a few seconds.
Step 3:
Add turmeric powder, red chilli powder, coriander powder and garam masala and mix well.
Step 4:
Add onion, garlic and green chilli and sauté for a few minutes.
Step 5:
Add carrot, potato, green peas, cauliflower, French beans and capsicum and mix well.
Step 6:
Add salt to taste and mix well.
Step 7:
Cover the pan and cook for 10 minutes or until the vegetables are cooked.
Step 8:
Garnish with chopped coriander leaves and serve hot.
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 32335 users have chowed down on Mixed Vegetable Subzi a whopping 61243 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Kolkata, Bengaluru, Mumbai, Chandigarh, Lucknow are the top 5 cities gobbling up Mixed Vegetable Subzi like there's no tomorrow.
When was it eaten the most?
When it comes to Mixed Vegetable Subzi, our users are head over heels in december, but the interest cools down in januaryfebruary.
Who preferred this food the most?
It's official: Mixed Vegetable Subzi is the food of choice for 24-27 female, with people of >40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 32335 users have chowed down on Mixed Vegetable Subzi a whopping 61243 times.
Don't deprive yourself of Mixed Vegetable Subzi
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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