The Healthify Food Library

The Healthify Food Library

Mixed Vegetable Raita



Mixed Vegetable Raita is a quick Indian side dish made with yogurt, vegetables and spices. It is a cooling accompaniment to spicy curries and is usually served as a side dish. The vegetables used in this dish can vary, but typically include cucumber, carrots, tomatoes, and onions. The yogurt is usually flavored with roasted cumin powder and black pepepr. The dish is often garnished with fresh herbs such as cilantro or mint.

Macronutrients Breakdown

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The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Mixed Vegetable Raita

Chat with our coaches to find out how.




plain yogurt

1 cup

small cucumber


cumin powder

1/4 teaspoon

chili powder

1/4 teaspoon

Salt to taste



Step 1:

Rinse and grate the cucumber

Step 2:

In a large bowl, combine the yogurt, cucumber, spice powders and salt.

Step 3:

Serve chilled or at room temperature. Enjoy!

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 19771 users have chowed down on Mixed Vegetable Raita a whopping 46278 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Chandigarh, Delhi, Pune, Bengaluru, Hyderabad are the top 5 cities gobbling up Mixed Vegetable Raita like there's no tomorrow.

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When was it eaten the most?

When it comes to Mixed Vegetable Raita, our users are head over heels in march, but the interest cools down in january.

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Who preferred this food the most?

It's official: Mixed Vegetable Raita is the food of choice for greater-than35 female, with people of >40 BMI also on board.

Don't deprive yourself of Mixed Vegetable Raita

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions