The Healthify Food Library

The Healthify Food Library

Mixed Vegetable Bhaji

mixed-vegetable-bhaji

About

Mixed Vegetable Bhaji is a popular Indian curry made with a variety of vegetables. It is usually served as a side dish along with roti or rice. The vegetables used in this dish can vary, but typically include potatoes, carrots, cauliflower, peas, and onions. The vegetables are cooked in a spicy mixture of spices, herbs, and oil. This curry is often enjoyed by all ages and is a great way to incorporate seasonal vegetables in the diet.

Macronutrients Breakdown

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Proteins

1.8
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Fats

6.7
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Carbs

5.6
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Fibre

2.4

Get the best of both worlds - the taste you love and the health benefits you need - with Mixed Vegetable Bhaji

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Recipe

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Ingredients

vegetable oil

2 tablespoons

cumin seeds

1 teaspoon

mustard seeds

1 teaspoon

turmeric powder

1 teaspoon

coriander powder

1 teaspoon

red chilli powder

1 teaspoon

garam masala

1 teaspoon

onion, finely chopped

1

cloves garlic, finely chopped

2

green chilli, finely chopped

1

carrot, diced

1

potato, diced

1

green peas

1 cup

cauliflower florets

1 cup

green beans, chopped

1 cup

tomatoes, chopped

2

Salt to taste

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Directions

Step 1:

Heat the oil in a large pan over medium heat.

Step 2:

Add the cumin and mustard seeds and fry for a few seconds until they start to crackle.

Step 3:

Add the turmeric, coriander, red chilli powder and garam masala and fry for a few seconds.

Step 4:

Add the onion, garlic and green chilli and fry for a few minutes until the onion is softened.

Step 5:

Add the carrot, potato, green peas, cauliflower, green beans and tomatoes and fry for a few minutes.

Step 6:

Add salt to taste and mix well.

Step 7:

Cover the pan and cook for 10-15 minutes until the vegetables are cooked through.

Step 8:

Serve hot with chapatis or rice.

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 13744 users have chowed down on Mixed Vegetable Bhaji a whopping 21302 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Mumbai, Pune, Delhi, Indore, Chandigarh are the top 5 cities gobbling up Mixed Vegetable Bhaji like there's no tomorrow.

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When was it eaten the most?

When it comes to Mixed Vegetable Bhaji, our users are head over heels in december, but the interest cools down in may.

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Who preferred this food the most?

It's official: Mixed Vegetable Bhaji is the food of choice for 24-27 female, with people of >40 BMI also on board.

Don't deprive yourself of Mixed Vegetable Bhaji

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions