The Healthify Food Library

The Healthify Food Library

Mixed Sprouts



Mixed Sprouts are a combination of a variety of sprouted legumes. They are a nutritious and delicious addition to any meal. Sprouts are high in vitamins, minerals, and antioxidants, and they are a great source of plant-based protein. Mixed Sprouts can be eaten raw or cooked, and they can be added to salads, sandwiches, soups, and stir-fries.

Macronutrients Breakdown

The Healthify Food Library


The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Mixed Sprouts

Chat with our coaches to find out how.




mixed sprouts (mung, chickpea, and lentil)

1 cup

diced cucumber

1/2 cup

diced red onion

1/4 cup

diced tomatoes

1/4 cup

chopped fresh cilantro

1/4 cup

freshly squeezed lemon juice

1/4 cup

olive oil

1 tablespoon

Salt and pepper to taste



Step 1:

In a large bowl, combine the sprouts, cucumber, red onion, tomatoes, and cilantro.

Step 2:

In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper.

Step 3:

Pour the dressing over the salad and toss to combine.

Step 4:

Serve chilled or at room temperature. Enjoy!

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 19385 users have chowed down on Mixed Sprouts a whopping 56126 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Hyderabad, Bengaluru, Pune, Indore, Lucknow are the top 5 cities gobbling up Mixed Sprouts like there's no tomorrow.

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When was it eaten the most?

When it comes to Mixed Sprouts, our users are head over heels in july, but the interest cools down in january.

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Who preferred this food the most?

It's official: Mixed Sprouts is the food of choice for 28-30 female, with people of >40 BMI also on board.

Don't deprive yourself of Mixed Sprouts

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions