The Healthify Food Library

The Healthify Food Library

Mixed Raita



Mixed Raita is a side dish made with yogurt, vegetables, and spices. It is typically served as a condiment alongside curries, pulao and biryani. The yogurt in the dish helps to cool the palate and balance the flavors of the other ingredients. The vegetables used in the dish can vary, but typically include cucumber, tomato, onion, and carrot. Spices such as roasted cumin and black pepper are also added for flavor. The dish is easy to make and can be served chilled or at room temperature.

Macronutrients Breakdown

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The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Mixed Raita

Chat with our coaches to find out how.




plain yogurt

1 cup

diced cucumber

1/2 cup

diced tomatoes

1/4 cup

diced onions

1/4 cup

diced carrots

1/4 cup

diced bell peppers

1/4 cup

chopped fresh cilantro

1/4 cup

cumin powder

1/2 teaspoon

chaat masala

1/2 teaspoon

Salt and pepper to taste



Step 1:

In a large bowl, combine the yogurt, cucumber, tomatoes, onions, carrots, bell peppers, and cilantro.

Step 2:

Add the cumin powder, chaat masala, salt, and pepper. Mix until all the ingredients are evenly distributed.

Step 3:

Serve chilled or at room temperature. Enjoy!

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 16467 users have chowed down on Mixed Raita a whopping 25434 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Chandigarh, Bengaluru, Delhi, Lucknow, Mumbai are the top 5 cities gobbling up Mixed Raita like there's no tomorrow.

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When was it eaten the most?

When it comes to Mixed Raita, our users are head over heels in april, but the interest cools down in january.

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Who preferred this food the most?

It's official: Mixed Raita is the food of choice for 24-27 female, with people of >40 BMI also on board.

Don't deprive yourself of Mixed Raita

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions