The Healthify Food Library

The Healthify Food Library

Mixed Dry Fruits and Nuts

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About

Mixed dry fruits and nuts are a delicious and nutritious snack. They are a great source of protein, fiber, vitamins, and minerals. They are also a great way to get a variety of flavors and textures in one snack. Mixed dry fruits and nuts can be enjoyed as a snack on their own, or added to salads, yogurt, oatmeal, and other dishes.

Macronutrients Breakdown

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Proteins

12.1
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Fats

40.4
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Carbs

31.0
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Fibre

8.1

Get the best of both worlds - the taste you love and the health benefits you need - with Mixed Dry Fruits and Nuts

Chat with our coaches to find out how.

Recipe

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Ingredients

almonds

1 cup

cashews

1 cup

walnuts

1 cup

pistachios

1 cup

hazelnuts

1 cup

dried cranberries

1 cup

dried apricots

1 cup

raisins

1 cup

honey

1/2 cup

melted butter

1/4 cup

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Directions

Step 1:

Preheat oven to 350 degrees F.

Step 2:

Spread almonds, cashews, walnuts, pistachios, and hazelnuts on a baking sheet.

Step 3:

Bake for 10 minutes, stirring occasionally.

Step 4:

Remove from oven and let cool.

Step 5:

In a large bowl, combine the cooled nuts, dried cranberries, dried apricots, and raisins.

Step 6:

In a small bowl, mix together the honey and melted butter.

Step 7:

Pour the honey and butter mixture over the nut and fruit mixture and stir until everything is evenly coated.

Step 8:

Spread the mixture back onto the baking sheet and bake for an additional 10 minutes.

Step 9:

Remove from oven and let cool before serving. Enjoy!

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 15140 users have chowed down on Mixed Dry Fruits and Nuts a whopping 44277 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Hyderabad, Bengaluru, Chennai, Kolkata, Mumbai are the top 5 cities gobbling up Mixed Dry Fruits and Nuts like there's no tomorrow.

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When was it eaten the most?

When it comes to Mixed Dry Fruits and Nuts, our users are head over heels in november, but the interest cools down in january.

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Who preferred this food the most?

It's official: Mixed Dry Fruits and Nuts is the food of choice for 31-34 female, with people of >40 BMI also on board.

Don't deprive yourself of Mixed Dry Fruits and Nuts

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions