The Healthify Food Library

The Healthify Food Library

Mixed Dry Fruits

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About

Mixed dry fruits are a combination of different types of dried fruits, such as raisins, dates, apricots, figs, and nuts. They are a great source of vitamins, minerals, and fiber, and can be enjoyed as a snack or used in recipes. Mixed dry fruits are a popular choice for trail mixes, granola bars, and other snacks. They can also be used to top salads, oatmeal, and yogurt.

Macronutrients Breakdown

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Proteins

12.1
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Fats

40.4
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Carbs

31.0
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Fibre

8.1

Get the best of both worlds - the taste you love and the health benefits you need - with Mixed Dry Fruits

Chat with our coaches to find out how.

Recipe

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Ingredients

mixed dry fruits (almonds, cashews, pistachios, raisins, etc.)

1 cup

jaggery

1/2 cup

ghee

1/4 cup

cardamom powder

1/4 teaspoon

poppy seeds

1 tablespoon

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Directions

Step 1:

Heat ghee in a pan and add the dry fruits. Roast them for a few minutes until they turn golden brown.

Step 2:

Add the jaggery and stir until it melts.

Step 3:

Add the cardamom powder and poppy seeds and mix well.

Step 4:

Remove from heat and let it cool down.

Step 5:

Once cooled, make small balls out of the mixture.

Step 6:

Serve the Mixed Dry Fruits Ladoo. Enjoy!

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 39884 users have chowed down on Mixed Dry Fruits a whopping 113299 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Mumbai, Indore, Bengaluru, Pune, Hyderabad are the top 5 cities gobbling up Mixed Dry Fruits like there's no tomorrow.

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When was it eaten the most?

When it comes to Mixed Dry Fruits, our users are head over heels in november, but the interest cools down in may.

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Who preferred this food the most?

It's official: Mixed Dry Fruits is the food of choice for 24-27 female, with people of >40 BMI also on board.

Don't deprive yourself of Mixed Dry Fruits

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions