About
Mixed Dal is a popular dish in Indian cuisine. It is a combination of various types of lentils, such as chana dal, toor dal, moong dal, and masoor dal. The lentils are cooked together with spices, such as cumin, turmeric, coriander, and chili powder, and then served with rice or roti. Mixed dal is a good way to add sufficient protein and iron to your meal.
Macronutrients Breakdown
Proteins
5.5
Fats
14.5
Carbs
1.4
Fibre
3.9
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Recipe
Ingredients
split pigeon peas (toor dal)
1 cup
split chickpeas (chana dal)
1/2 cup
split yellow lentils (moong dal)
1/4 cup
split red lentils (masoor dal)
1/4 cup
cumin seeds
1 teaspoon
turmeric powder
1 teaspoon
red chili powder
1 teaspoon
garam masala
1 teaspoon
coriander powder
1 teaspoon
amchur powder
1 teaspoon
salt
1 teaspoon
oil
2 tablespoons
mustard seeds
1 teaspoon
cumin seeds
1 teaspoon
asafoetida
1 teaspoon
- 2
dried red chilies
3
- 2
cloves garlic, minced
3
grated ginger
1 teaspoon
chopped onion
1/2 cup
chopped tomatoes
1/2 cup
chopped cilantro
1/2 cup
Directions
Step 1:
Rinse and soak the dals in water for 30 minutes.
Step 2:
Drain the water and transfer the dals to a pressure cooker.
Step 3:
Add 2 cups of water, cumin seeds, turmeric powder, red chili powder, garam masala, coriander powder, amchur powder, and salt.
Step 4:
Pressure cook for 3-4 whistles or until the dals are cooked.
Step 5:
Heat oil in a pan over medium heat.
Step 6:
Add mustard seeds, cumin seeds, asafoetida, dried red chilies, garlic, and ginger.
Step 7:
Saute for a few seconds.
Step 8:
Add onion and saute until it turns golden brown.
Step 9:
Add tomatoes and cook until they are soft.
Step 10:
Add the cooked dals and mix well.
Step 11:
Simmer for 5-7 minutes or until the dal is thick and creamy.
Step 12:
Garnish with chopped cilantro and serve hot.
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 51545 users have chowed down on Mixed Dal a whopping 125940 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Delhi, Indore, Lucknow, Chandigarh, Kolkata are the top 5 cities gobbling up Mixed Dal like there's no tomorrow.
When was it eaten the most?
When it comes to Mixed Dal, our users are head over heels in july, but the interest cools down in december.
Who preferred this food the most?
It's official: Mixed Dal is the food of choice for 24-27 female, with people of >40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 51545 users have chowed down on Mixed Dal a whopping 125940 times.
Don't deprive yourself of Mixed Dal
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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