About
Mix Vegetable is a combination of various vegetables cooked together in a spicy gravy. The vegetables used in this dish vary from region to region, but typically include potatoes, carrots, cauliflower, peas, and green beans. The gravy is usually made with a combination of spices such as cumin, coriander, turmeric, and garam masala. The dish is usually served with rice or roti.
Macronutrients Breakdown
Proteins
1.8
Fats
6.7
Carbs
5.6
Fibre
2.4
Get the best of both worlds - the taste you love and the health benefits you need - with Mix Vegetable
Chat with our coaches to find out how.
Recipe
Ingredients
diced carrots
1 cup
diced potatoes
1 cup
diced bell peppers
1 cup
diced onions
1 cup
diced mushrooms
1 cup
diced zucchini
1 cup
diced broccoli
1 cup
olive oil
1/4 cup
garlic powder
1 teaspoon
onion powder
1 teaspoon
dried oregano
1 teaspoon
dried basil
1 teaspoon
Salt and pepper to taste
Directions
Step 1:
Preheat oven to 375 degrees F.
Step 2:
In a large bowl, combine all the diced vegetables.
Step 3:
Drizzle the olive oil over the vegetables and mix until all the vegetables are evenly coated.
Step 4:
Add the garlic powder, onion powder, oregano, basil, salt, and pepper and mix until all the vegetables are evenly seasoned.
Step 5:
Spread the vegetables onto a baking sheet and bake for 25-30 minutes, stirring occasionally, until the vegetables are tender and lightly browned.
Step 6:
Serve warm. Enjoy!
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 66170 users have chowed down on Mix Vegetable a whopping 123940 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Chandigarh, Delhi, Kolkata, Lucknow, Indore are the top 5 cities gobbling up Mix Vegetable like there's no tomorrow.
When was it eaten the most?
When it comes to Mix Vegetable, our users are head over heels in december, but the interest cools down in may.
Who preferred this food the most?
It's official: Mix Vegetable is the food of choice for 24-27 female, with people of >40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 66170 users have chowed down on Mix Vegetable a whopping 123940 times.
Don't deprive yourself of Mix Vegetable
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
Follow us
