The Healthify Food Library

The Healthify Food Library

mix veg paratha



Mix Veg Paratha is a delicious and healthy North Indian flatbread, filled with various nutritious vegetables. This wholesome dish is a breakfast favorite in many Indian households and is commonly served with a side of curd, pickle, or butter. It is an ideal meal for lunch boxes and is recognized for its soft and crumbly texture. The vegetables make it rich in dietary fibers, vitamins, and minerals.

Get the best of both worlds - the taste you love and the health benefits you need - with mix veg paratha

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whole wheat flour

2 cups

grated mixed vegetables (carrot, cabbage, peas, and cauliflower)

1 cup

turmeric powder

1/2 teaspoon

red chilli powder

1/2 teaspoon

garam masala

1/4 teaspoon

ajwain (carom seeds)

1/2 teaspoon

vegetable oil

1 tablespoon

Salt to taste

Water as required

Ghee or butter for frying



Step 1:

In a large mixing bowl, add whole wheat flour, salt and oil. Mix well.

Step 2:

Add the grated vegetables, turmeric, red chilli powder, garam masala, and carom seeds. Mix everything until well combined.

Step 3:

Gradually add water and knead into a soft, pliable dough. Let the dough rest for 10 minutes.

Step 4:

Divide the dough into equal portions. Take one portion, roll it out into a circular shape.

Step 5:

Cook on a hot tawa, applying ghee or butter, till golden spots appear on both sides.

Step 6:

Serve hot with curd, pickle, or butter.

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