The Healthify Food Library

The Healthify Food Library

Mix Veg



Mix Veg is a popular dish in Indian cuisine. It is a combination of various vegetables such as potatoes, carrots, beans, peas, cauliflower, and bell peppers, cooked in a spicy gravy. It is usually served with roti, naan, or rice. It is a great way to get your daily dose of vegetables.

Macronutrients Breakdown

The Healthify Food Library


The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Mix Veg

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mixed vegetables (carrots, beans, peas, potatoes, cauliflower, etc.)

1 cup

onion, chopped


tomato, chopped



1 teaspoon

garlic paste

cumin seeds

1 teaspoon

coriander powder

1 teaspoon

garam masala

1 teaspoon

red chilli powder

1 teaspoon

turmeric powder

1 teaspoon

amchur powder

1 teaspoon

kasuri methi

1 teaspoon


2 tablespoons

Salt to taste



Step 1:

Heat oil in a pan.

Step 2:

Add cumin seeds and let them crackle.

Step 3:

Add chopped onions and sauté until they turn golden brown.

Step 4:

Add ginger-garlic paste and sauté for a few seconds.

Step 5:

Add chopped tomatoes and cook until they turn soft.

Step 6:

Add all the dry spices (coriander powder, garam masala, red chilli powder, turmeric powder, amchur powder, and kasuri methi) and mix well.

Step 7:

Add the mixed vegetables and mix well.

Step 8:

Add salt to taste and mix again.

Step 9:

Cover the pan and cook on low heat for 10-15 minutes, stirring occasionally.

Step 10:

Serve hot with chapatis or rice.

Did you know?

The Healthify Food Library
How many users have tracked it?

We've got some serious foodies in our community! 78728 users have chowed down on Mix Veg a whopping 162713 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Chandigarh, Lucknow, Delhi, Indore, Kolkata are the top 5 cities gobbling up Mix Veg like there's no tomorrow.

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When was it eaten the most?

When it comes to Mix Veg, our users are head over heels in december, but the interest cools down in may.

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Who preferred this food the most?

It's official: Mix Veg is the food of choice for 24-27 male, with people of >40 BMI also on board.

Don't deprive yourself of Mix Veg

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions