About
Mix Daal is a combination of different types of lentils, such as chana daal, moong daal, masoor daal, and urad daal. The lentils are cooked together with spices, such as cumin, coriander, turmeric, and chili powder, and then served with rice or roti. Mix daal is a great way to incorporate different dals in the diet along with plant based protein.
Macronutrients Breakdown
Proteins
5.5
Fats
14.5
Carbs
1.4
Fibre
3.9
Get the best of both worlds - the taste you love and the health benefits you need - with Mix Daal
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Recipe
Ingredients
split yellow lentils (chana daal)
1 cup
split red lentils (masoor daal)
1/2 cup
split green lentils (moong daal)
1/4 cup
cumin seeds
1 teaspoon
turmeric powder
1 teaspoon
red chili powder
1 teaspoon
garam masala
1 teaspoon
coriander powder
1 teaspoon
amchur powder
1/2 teaspoon
fenugreek seeds
1/2 teaspoon
asafoetida
1/2 teaspoon
ghee
2 tablespoons
salt
1 teaspoon
water
2 cups
Directions
Step 1:
Rinse the lentils in a colander and set aside.
Step 2:
Heat the ghee in a large pot over medium heat.
Step 3:
Add the cumin seeds and fenugreek seeds and cook for 1 minute.
Step 4:
Add the turmeric powder, red chili powder, garam masala, coriander powder, amchur powder, and asafoetida and cook for 1 minute.
Step 5:
Add the lentils and stir to combine.
Step 6:
Add the salt and water and bring to a boil.
Step 7:
Reduce the heat to low and simmer for 20 minutes, stirring occasionally.
Step 8:
Serve hot with rice or roti. Enjoy!
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 15928 users have chowed down on Mix Daal a whopping 26634 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Indore, Delhi, Lucknow, Chandigarh, Pune are the top 5 cities gobbling up Mix Daal like there's no tomorrow.
When was it eaten the most?
When it comes to Mix Daal, our users are head over heels in september, but the interest cools down in january.
Who preferred this food the most?
It's official: Mix Daal is the food of choice for 24-27 female, with people of >40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 15928 users have chowed down on Mix Daal a whopping 26634 times.
Don't deprive yourself of Mix Daal
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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