The Healthify Food Library

The Healthify Food Library

Mix Daal



Mix Daal is a combination of different types of lentils, such as chana daal, moong daal, masoor daal, and urad daal. The lentils are cooked together with spices, such as cumin, coriander, turmeric, and chili powder, and then served with rice or roti. Mix daal is a great way to incorporate different dals in the diet along with plant based protein.

Macronutrients Breakdown

The Healthify Food Library


The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Mix Daal

Chat with our coaches to find out how.




split yellow lentils (chana daal)

1 cup

split red lentils (masoor daal)

1/2 cup

split green lentils (moong daal)

1/4 cup

cumin seeds

1 teaspoon

turmeric powder

1 teaspoon

red chili powder

1 teaspoon

garam masala

1 teaspoon

coriander powder

1 teaspoon

amchur powder

1/2 teaspoon

fenugreek seeds

1/2 teaspoon


1/2 teaspoon


2 tablespoons


1 teaspoon


2 cups



Step 1:

Rinse the lentils in a colander and set aside.

Step 2:

Heat the ghee in a large pot over medium heat.

Step 3:

Add the cumin seeds and fenugreek seeds and cook for 1 minute.

Step 4:

Add the turmeric powder, red chili powder, garam masala, coriander powder, amchur powder, and asafoetida and cook for 1 minute.

Step 5:

Add the lentils and stir to combine.

Step 6:

Add the salt and water and bring to a boil.

Step 7:

Reduce the heat to low and simmer for 20 minutes, stirring occasionally.

Step 8:

Serve hot with rice or roti. Enjoy!

Did you know?

The Healthify Food Library
How many users have tracked it?

We've got some serious foodies in our community! 15928 users have chowed down on Mix Daal a whopping 26634 times.

The Healthify Food Library
Where was it consumed the most?

Hungry much? These cities certainly are! Indore, Delhi, Lucknow, Chandigarh, Pune are the top 5 cities gobbling up Mix Daal like there's no tomorrow.

The Healthify Food Library
When was it eaten the most?

When it comes to Mix Daal, our users are head over heels in september, but the interest cools down in january.

The Healthify Food Library
Who preferred this food the most?

It's official: Mix Daal is the food of choice for 24-27 female, with people of >40 BMI also on board.

Don't deprive yourself of Mix Daal

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions