The Healthify Food Library

The Healthify Food Library

Missi Roti

missi-roti

About

Missi roti is a traditional flatbread, more popular in Rajasthan and northern India. It is made from a combination of whole wheat flour, gram flour, and spices. Missi roti is usually served as a part of main meal with a variety of accompaniments such as curries, pickles, and chutneys.

Macronutrients Breakdown

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Proteins

6.7
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Fats

28.4
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Carbs

11.8
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Fibre

4.8

Get the best of both worlds - the taste you love and the health benefits you need - with Missi Roti

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Recipe

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Ingredients

whole wheat flour

0.75 cup

gram flour

0.75 cup

cumin seeds

1 teaspoon

coriander seeds

1 teaspoon

fennel seeds

1 teaspoon

ajwain seeds

1 teaspoon

red chilli powder

1 teaspoon

turmeric powder

1 teaspoon

garam masala

1 teaspoon

oil

2 tablespoons

Salt to taste

Water as required

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Directions

Step 1:

In a bowl, mix together the whole wheat flour,gram flour, cumin seeds, coriander seeds, fennel seeds, ajwain seeds, red chilli powder, turmeric powder, garam masala, oil and salt.

Step 2:

Add water as required and knead the dough until it is soft and pliable.

Step 3:

Divide the dough into small balls and roll them out into thin rotis.

Step 4:

Heat a tawa or griddle and cook the rotis on both sides until they are golden brown.

Step 5:

Serve hot with chutney or pickle.

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 29832 users have chowed down on Missi Roti a whopping 62523 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Chandigarh, Delhi, Indore, Lucknow, Mumbai are the top 5 cities gobbling up Missi Roti like there's no tomorrow.

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When was it eaten the most?

When it comes to Missi Roti, our users are head over heels in june, july, but the interest cools down in january.

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Who preferred this food the most?

It's official: Missi Roti is the food of choice for 28-30 female, with people of >40 BMI also on board.

Don't deprive yourself of Missi Roti

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions