The Healthify Food Library

The Healthify Food Library

Missi Roti



Missi roti is a traditional flatbread, more popular in Rajasthan and northern India. It is made from a combination of whole wheat flour, gram flour, and spices. Missi roti is usually served as a part of main meal with a variety of accompaniments such as curries, pickles, and chutneys.

Macronutrients Breakdown

The Healthify Food Library


The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Missi Roti

Chat with our coaches to find out how.




whole wheat flour

0.75 cup

gram flour

0.75 cup

cumin seeds

1 teaspoon

coriander seeds

1 teaspoon

fennel seeds

1 teaspoon

ajwain seeds

1 teaspoon

red chilli powder

1 teaspoon

turmeric powder

1 teaspoon

garam masala

1 teaspoon


2 tablespoons

Salt to taste

Water as required



Step 1:

In a bowl, mix together the whole wheat flour,gram flour, cumin seeds, coriander seeds, fennel seeds, ajwain seeds, red chilli powder, turmeric powder, garam masala, oil and salt.

Step 2:

Add water as required and knead the dough until it is soft and pliable.

Step 3:

Divide the dough into small balls and roll them out into thin rotis.

Step 4:

Heat a tawa or griddle and cook the rotis on both sides until they are golden brown.

Step 5:

Serve hot with chutney or pickle.

Did you know?

The Healthify Food Library
How many users have tracked it?

We've got some serious foodies in our community! 29832 users have chowed down on Missi Roti a whopping 62523 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Chandigarh, Delhi, Indore, Lucknow, Mumbai are the top 5 cities gobbling up Missi Roti like there's no tomorrow.

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When was it eaten the most?

When it comes to Missi Roti, our users are head over heels in june, july, but the interest cools down in january.

The Healthify Food Library
Who preferred this food the most?

It's official: Missi Roti is the food of choice for 28-30 female, with people of >40 BMI also on board.

Don't deprive yourself of Missi Roti

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions