About
Millet Rice is a type of grain that is high in fiber and nutrients. It is a gluten-free grain that is a good source of essential minerals such as magnesium, phosphorus, and iron. It is also a good source of B vitamins, including thiamin, niacin, and folate. Millet Rice is a versatile grain that can be used in a variety of dishes such as pulao or porridge as a replacement to rice.
Macronutrients Breakdown
Proteins
3.1
Fats
19.7
Carbs
0.9
Fibre
2.2
Get the best of both worlds - the taste you love and the health benefits you need - with Millet Rice
Chat with our coaches to find out how.
Recipe
Ingredients
millet
1 cup
water
2 cups
salt
1 teaspoon
olive oil
1 tablespoon
Directions
Step 1:
Rinse the millet in a fine mesh strainer until the water runs clear.
Step 2:
Heat the olive oil in a medium saucepan over medium heat.
Step 3:
Add the millet and toast for 2-3 minutes, stirring constantly.
Step 4:
Add the water and salt and bring to a boil.
Step 5:
Reduce the heat to low and simmer for 15-20 minutes, or until the millet is tender and the water is absorbed.
Step 6:
Fluff with a fork and serve. Enjoy!
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 11770 users have chowed down on Millet Rice a whopping 48735 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Chennai, Hyderabad, Bengaluru, Mumbai, Kolkata are the top 5 cities gobbling up Millet Rice like there's no tomorrow.
When was it eaten the most?
When it comes to Millet Rice, our users are head over heels in november, but the interest cools down in january.
Who preferred this food the most?
It's official: Millet Rice is the food of choice for 31-34 female, with people of >40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 11770 users have chowed down on Millet Rice a whopping 48735 times.
Don't deprive yourself of Millet Rice
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
Follow us
