The Healthify Food Library

The Healthify Food Library

Millet Rice



Millet Rice is a type of grain that is high in fiber and nutrients. It is a gluten-free grain that is a good source of essential minerals such as magnesium, phosphorus, and iron. It is also a good source of B vitamins, including thiamin, niacin, and folate. Millet Rice is a versatile grain that can be used in a variety of dishes such as pulao or porridge as a replacement to rice.

Macronutrients Breakdown

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The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Millet Rice

Chat with our coaches to find out how.





1 cup


2 cups


1 teaspoon

olive oil

1 tablespoon



Step 1:

Rinse the millet in a fine mesh strainer until the water runs clear.

Step 2:

Heat the olive oil in a medium saucepan over medium heat.

Step 3:

Add the millet and toast for 2-3 minutes, stirring constantly.

Step 4:

Add the water and salt and bring to a boil.

Step 5:

Reduce the heat to low and simmer for 15-20 minutes, or until the millet is tender and the water is absorbed.

Step 6:

Fluff with a fork and serve. Enjoy!

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 11770 users have chowed down on Millet Rice a whopping 48735 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Chennai, Hyderabad, Bengaluru, Mumbai, Kolkata are the top 5 cities gobbling up Millet Rice like there's no tomorrow.

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When was it eaten the most?

When it comes to Millet Rice, our users are head over heels in november, but the interest cools down in january.

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Who preferred this food the most?

It's official: Millet Rice is the food of choice for 31-34 female, with people of >40 BMI also on board.

Don't deprive yourself of Millet Rice

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions