The Healthify Food Library

The Healthify Food Library

Milk without Sugar



Milk without sugar is a healthy and nutritious beverage that can be enjoyed by people of all ages. It is a great source of calcium, protein, and other essential vitamins and minerals. Milk without sugar can be used in a variety of recipes, from smoothies to baked goods. It can also be enjoyed on its own as a refreshing drink.

Macronutrients Breakdown

The Healthify Food Library


The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Milk without Sugar

Chat with our coaches to find out how.





1 cup

vanilla extract

1/4 teaspoon

ground cinnamon

1/4 teaspoon

ground nutmeg

1/4 teaspoon

ground cardamom

1/4 teaspoon

ground ginger

1/4 teaspoon



Step 1:

In a medium saucepan, heat the milk over medium heat until it is just about to boil.

Step 2:

Remove the pan from the heat and stir in the vanilla extract, cinnamon, nutmeg, cardamom, and ginger.

Step 3:

Return the pan to the heat and bring the mixture to a gentle simmer.

Step 4:

Simmer for 5 minutes, stirring occasionally.

Step 5:

Remove the pan from the heat and let the mixture cool for 10 minutes.

Step 6:

Strain the mixture through a fine-mesh sieve into a bowl or pitcher.

Step 7:

Serve the milk without sugar warm or chilled. Enjoy!

Did you know?

The Healthify Food Library
How many users have tracked it?

We've got some serious foodies in our community! 31142 users have chowed down on Milk without Sugar a whopping 124427 times.

The Healthify Food Library
Where was it consumed the most?

Hungry much? These cities certainly are! Indore, Chandigarh, Chennai, Delhi, Pune are the top 5 cities gobbling up Milk without Sugar like there's no tomorrow.

The Healthify Food Library
When was it eaten the most?

When it comes to Milk without Sugar, our users are head over heels in december, but the interest cools down in october.

The Healthify Food Library
Who preferred this food the most?

It's official: Milk without Sugar is the food of choice for 24-27 female, with people of >40 BMI also on board.

Don't deprive yourself of Milk without Sugar

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions