About
Milk Kheer is a traditional Indian dessert made with milk, rice, sugar, and nuts. It is a creamy, sweet pudding that is often served during festivals and special occasions. Milk Kheer is made by boiling milk and rice together until the rice is cooked and the milk has thickened. Sugar and nuts are then added to the mixture, and the kheer is cooked until it reaches a thick, creamy consistency. Milk Kheer is often garnished with almonds, pistachios, or raisins. It can be served hot or cold, and is a popular dessert in India.
Macronutrients Breakdown
Proteins
4.9
Fats
30.1
Carbs
7.6
Fibre
0.3
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Recipe
Ingredients
full-fat milk
2 liters
sugar
1/2 cup
basmati rice
1/4 cup
raisins
1/4 cup
chopped almonds
1/4 cup
chopped pistachios
1/4 cup
cardamom powder
1 teaspoon
saffron strands
1 teaspoon
Directions
Step 1:
In a large pot, bring the milk to a boil over medium-high heat.
Step 2:
Once the milk is boiling, reduce the heat to low and add the rice. Simmer for about 20 minutes, stirring occasionally.
Step 3:
Add the sugar and stir until it is completely dissolved.
Step 4:
Add the raisins, almonds, pistachios, cardamom powder, and saffron strands. Stir to combine.
Step 5:
Simmer for an additional 10 minutes, stirring occasionally.
Step 6:
Remove from heat and let cool. Serve warm or chilled. Enjoy!
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 13834 users have chowed down on Milk Kheer a whopping 17671 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Chandigarh, Lucknow, Delhi, Indore, Mumbai are the top 5 cities gobbling up Milk Kheer like there's no tomorrow.
When was it eaten the most?
When it comes to Milk Kheer, our users are head over heels in september, but the interest cools down in december.
Who preferred this food the most?
It's official: Milk Kheer is the food of choice for 19-23 female, with people of >40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 13834 users have chowed down on Milk Kheer a whopping 17671 times.
Don't deprive yourself of Milk Kheer
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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