About
Milk Daliya is a popular Indian dish made from cracked wheat, milk, and sugar. It is a creamy, sweet porridge that is often served as a breakfast dish. Sugar, cardamom, and other spices are added to give it flavor. Milk Daliya is a nutritious and delicious dish that is enjoyed by people of all ages.
Macronutrients Breakdown
Proteins
2.7
Fats
18.0
Carbs
3.4
Fibre
1.9
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Recipe
Ingredients
Daliya (cracked wheat)
1 cup
Milk
2 cups
Sugar
1/4 cup
Cardamom powder
1/4 teaspoon
Ghee
2 tablespoons
Raisins
2 tablespoons
Almonds, chopped
2 tablespoons
Directions
Step 1:
Heat ghee in a pan over medium heat.
Step 2:
Add the daliya and roast for 2-3 minutes, stirring continuously.
Step 3:
Add the milk and bring to a boil.
Step 4:
Reduce the heat to low and simmer for 10 minutes, stirring occasionally.
Step 5:
Add the sugar, cardamom powder, raisins and almonds and mix well.
Step 6:
Simmer for another 5 minutes or until the daliya is cooked and the milk has thickened.
Step 7:
Serve hot or warm. Enjoy!
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 13622 users have chowed down on Milk Daliya a whopping 28835 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Lucknow, Chandigarh, Delhi, Indore, Pune are the top 5 cities gobbling up Milk Daliya like there's no tomorrow.
When was it eaten the most?
When it comes to Milk Daliya, our users are head over heels in september, but the interest cools down in january.
Who preferred this food the most?
It's official: Milk Daliya is the food of choice for 15-18 male, with people of >40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 13622 users have chowed down on Milk Daliya a whopping 28835 times.
Don't deprive yourself of Milk Daliya
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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