The Healthify Food Library

The Healthify Food Library

Methi Thepla



Methi Thepla is a traditional Gujarati flatbread made with a combination of whole wheat flour, fenugreek leaves, and spices. It is usually served as a snack or breakfast item, and is often accompanied by pickles or chutney. Theplas are usually cooked on a griddle or tava, and can be eaten hot or cold. Methi Thepla is a popular dish in Gujarat, and is often served as a part of a thali meal.

Macronutrients Breakdown

The Healthify Food Library


The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Methi Thepla

Chat with our coaches to find out how.




whole wheat flour

2 cups

fenugreek leaves (methi), finely chopped

1/2 cup


2 tablespoons

cumin seeds

1 teaspoon

coriander powder

1 teaspoon

red chilli powder

1/2 teaspoon

turmeric powder

1/2 teaspoon

garam masala

1/2 teaspoon

Salt to taste

Water as required



Step 1:

In a large bowl, mix together the wheat flour, fenugreek leaves, oil, cumin seeds, coriander powder, red chilli powder, turmeric powder, garam masala and salt.

Step 2:

Add enough water to make a soft dough. Knead the dough for 5-7 minutes until it is smooth and pliable.

Step 3:

Divide the dough into small balls.

Step 4:

Take one ball and roll it out into a thin circle.

Step 5:

Heat a tawa or griddle over medium heat. Place the rolled out thepla on the tawa.

Step 6:

Cook the thepla for 2-3 minutes on each side until it is golden brown and crisp.

Step 7:

Serve the methi thepla hot with pickle or yogurt.

Did you know?

The Healthify Food Library
How many users have tracked it?

We've got some serious foodies in our community! 46609 users have chowed down on Methi Thepla a whopping 113589 times.

The Healthify Food Library
Where was it consumed the most?

Hungry much? These cities certainly are! Mumbai, Pune, Indore, Bengaluru, Hyderabad are the top 5 cities gobbling up Methi Thepla like there's no tomorrow.

The Healthify Food Library
When was it eaten the most?

When it comes to Methi Thepla, our users are head over heels in december, but the interest cools down in october.

The Healthify Food Library
Who preferred this food the most?

It's official: Methi Thepla is the food of choice for 28-30 female, with people of >40 BMI also on board.

Don't deprive yourself of Methi Thepla

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions