The Healthify Food Library

The Healthify Food Library

Methi Thepla

methi-thepla

About

Methi Thepla is a traditional Gujarati flatbread made with a combination of whole wheat flour, fenugreek leaves, and spices. It is usually served as a snack or breakfast item, and is often accompanied by pickles or chutney. Theplas are usually cooked on a griddle or tava, and can be eaten hot or cold. Methi Thepla is a popular dish in Gujarat, and is often served as a part of a thali meal.

Macronutrients Breakdown

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Proteins

7.6
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Fats

35.7
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Carbs

12.7
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Fibre

5.9

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Recipe

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Ingredients

whole wheat flour

2 cups

fenugreek leaves (methi), finely chopped

1/2 cup

oil

2 tablespoons

cumin seeds

1 teaspoon

coriander powder

1 teaspoon

red chilli powder

1/2 teaspoon

turmeric powder

1/2 teaspoon

garam masala

1/2 teaspoon

Salt to taste

Water as required

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Directions

Step 1:

In a large bowl, mix together the wheat flour, fenugreek leaves, oil, cumin seeds, coriander powder, red chilli powder, turmeric powder, garam masala and salt.

Step 2:

Add enough water to make a soft dough. Knead the dough for 5-7 minutes until it is smooth and pliable.

Step 3:

Divide the dough into small balls.

Step 4:

Take one ball and roll it out into a thin circle.

Step 5:

Heat a tawa or griddle over medium heat. Place the rolled out thepla on the tawa.

Step 6:

Cook the thepla for 2-3 minutes on each side until it is golden brown and crisp.

Step 7:

Serve the methi thepla hot with pickle or yogurt.

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 46609 users have chowed down on Methi Thepla a whopping 113589 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Mumbai, Pune, Indore, Bengaluru, Hyderabad are the top 5 cities gobbling up Methi Thepla like there's no tomorrow.

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When was it eaten the most?

When it comes to Methi Thepla, our users are head over heels in december, but the interest cools down in october.

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Who preferred this food the most?

It's official: Methi Thepla is the food of choice for 28-30 female, with people of >40 BMI also on board.

Don't deprive yourself of Methi Thepla

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Frequently Asked Questions