The Healthify Food Library

The Healthify Food Library

Methi Roti



Methi Roti is a type of Indian flatbread made with fenugreek leaves. It is a popular dish in North India and is usually served with a variety of curries and vegetables. The dough is made with whole wheat flour, fenugreek leaves, and spices such as cumin, coriander, and chili powder. The roti is then cooked on a hot griddle until it is golden brown. Methi Roti is a good source of complex carbs and fiber.

Macronutrients Breakdown

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The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Methi Roti

Chat with our coaches to find out how.




whole wheat flour

2 cups


2 tablespoons

cumin seeds

1 teaspoon

coriander powder

1 teaspoon

red chilli powder

1 teaspoon

garam masala

1 teaspoon

turmeric powder

1/2 teaspoon


1/2 teaspoon

chopped fresh methi leaves

1/2 cup

Salt to taste

Water as required



Step 1:

In a large bowl, mix together the whole wheat flour, oil, cumin seeds, coriander powder, red chilli powder, garam masala, turmeric powder, ajwain, chopped methi leaves and salt.

Step 2:

Add water as required and knead the dough until it is soft and pliable.

Step 3:

Divide the dough into small balls and roll out each ball into a thin roti.

Step 4:

Heat a tawa or griddle and cook the rotis on both sides until golden brown.

Step 5:

Serve hot with curd or pickle.

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 24386 users have chowed down on Methi Roti a whopping 52082 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Delhi, Bengaluru, Chandigarh, Hyderabad, Mumbai are the top 5 cities gobbling up Methi Roti like there's no tomorrow.

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When was it eaten the most?

When it comes to Methi Roti, our users are head over heels in december, but the interest cools down in may.

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Who preferred this food the most?

It's official: Methi Roti is the food of choice for 28-30 female, with people of >40 BMI also on board.

Don't deprive yourself of Methi Roti

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions