The Healthify Food Library

The Healthify Food Library

Methi Paratha



Methi Paratha is a popular Indian flatbread made with fenugreek leaves. It is a delicious and nutritious dish that is enjoyed by people of all ages. The paratha is made by mixing fenugreek leaves with whole wheat flour, spices, and ghee. The dough is then rolled out into thin circles and cooked on a hot griddle. The paratha is served hot with yogurt, pickles, or chutney. It is a great way to get your daily dose of greens to help boost fiber and iron intake.

Macronutrients Breakdown

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Get the best of both worlds - the taste you love and the health benefits you need - with Methi Paratha

Chat with our coaches to find out how.




whole wheat flour

2 cups


2 tablespoons

cumin seeds

1 teaspoon

coriander powder

1 teaspoon

red chilli powder

1 teaspoon

garam masala

1 teaspoon

turmeric powder

1/2 teaspoon

amchur powder

1/2 teaspoon


1/2 teaspoon

Salt to taste

chopped fresh methi leaves

2 tablespoons

Water as required



Step 1:

In a large bowl, mix together the whole wheat flour, oil, cumin seeds, coriander powder, red chilli powder, garam masala, turmeric powder, amchur powder, ajwain and salt.

Step 2:

Add the chopped methi leaves and mix well.

Step 3:

Gradually add water and knead into a soft dough.

Step 4:

Divide the dough into equal portions and roll out each portion into a thin circle.

Step 5:

Heat a tawa and place the rolled paratha on it.

Step 6:

Cook on both sides until golden brown.

Step 7:

Serve hot with curd or pickle.

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 37250 users have chowed down on Methi Paratha a whopping 56868 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Pune, Indore, Mumbai, Bengaluru, Delhi are the top 5 cities gobbling up Methi Paratha like there's no tomorrow.

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When was it eaten the most?

When it comes to Methi Paratha, our users are head over heels in january, but the interest cools down in september.

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Who preferred this food the most?

It's official: Methi Paratha is the food of choice for 24-27 female, with people of >40 BMI also on board.

Don't deprive yourself of Methi Paratha

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions