The Healthify Food Library

The Healthify Food Library

Methi Parantha



Methi Parantha is a popular Indian flatbread made with fenugreek leaves. It is a delicious and nutritious dish that is enjoyed by people of all ages. The parantha is made by mixing fenugreek leaves with whole wheat flour, spices, and ghee. The dough is then rolled out into thin circles and cooked on a hot griddle. The parantha is served hot with yogurt, pickles, or chutney. It is a great way to get your daily dose of greens to help boost fiber and iron intake.

Macronutrients Breakdown

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Get the best of both worlds - the taste you love and the health benefits you need - with Methi Parantha

Chat with our coaches to find out how.




whole wheat flour

2 cups


2 tablespoons

cumin seeds

1 teaspoon

coriander powder

1 teaspoon

red chilli powder

1 teaspoon

garam masala

1 teaspoon

amchur powder

1 teaspoon

turmeric powder

1/2 teaspoon


1/2 teaspoon

Salt to taste

chopped fresh methi leaves

2 tablespoons

Water as required

Oil for cooking



Step 1:

In a large bowl, mix together the whole wheat flour, oil, cumin seeds, coriander powder, red chilli powder, garam masala, amchur powder, turmeric powder, ajwain and salt.

Step 2:

Add the chopped methi leaves and mix well.

Step 3:

Add water as required and knead into a soft dough.

Step 4:

Divide the dough into equal portions and roll out each portion into a thin roti.

Step 5:

Heat a tawa and place the roti on it.

Step 6:

Cook on both sides until golden brown.

Step 7:

Serve hot with curd or pickle.

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 67879 users have chowed down on Methi Parantha a whopping 124559 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Indore, Pune, Delhi, Chandigarh, Mumbai are the top 5 cities gobbling up Methi Parantha like there's no tomorrow.

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When was it eaten the most?

When it comes to Methi Parantha, our users are head over heels in december, but the interest cools down in july.

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Who preferred this food the most?

It's official: Methi Parantha is the food of choice for 24-27 female, with people of >40 BMI also on board.

Don't deprive yourself of Methi Parantha

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions