The Healthify Food Library

The Healthify Food Library




Methi is a type of herb that is commonly used in Indian cuisine. It has a strong, bitter flavor and is often used to add flavor to curries, dals, and other dishes. It is also used to make a popular Indian flatbread called methi paratha. Methi is high in fiber and is a good source of vitamins and minerals, including iron, calcium, and magnesium. It is also dried to make kasuri methi which imparts a unqiue flavour to many Indian curries.

Macronutrients Breakdown

The Healthify Food Library


The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Methi

Chat with our coaches to find out how.




paneer cubes

1 cup

fresh methi leaves

1/2 cup

onion, chopped


tomato, chopped



1 teaspoon

garlic paste

cumin seeds

1 teaspoon

coriander powder

1 teaspoon

turmeric powder

1/2 teaspoon

red chilli powder

1/2 teaspoon

garam masala

1/2 teaspoon


1 tablespoon

Salt to taste



Step 1:

Heat oil in a pan and add cumin seeds.

Step 2:

When the cumin seeds start to crackle, add the chopped onions and sauté until they turn golden brown.

Step 3:

Add the ginger-garlic paste and sauté for a few seconds.

Step 4:

Add the chopped tomatoes and cook until they become soft.

Step 5:

Add the coriander powder, turmeric powder, red chilli powder and garam masala and mix well.

Step 6:

Add the methi leaves and sauté for a few minutes.

Step 7:

Add the paneer cubes and mix well.

Step 8:

Add salt to taste and mix well.

Step 9:

Cook for a few minutes until the paneer cubes are cooked through.

Step 10:

Serve hot with chapatis or rice.

Did you know?

The Healthify Food Library
How many users have tracked it?

We've got some serious foodies in our community! 11662 users have chowed down on Methi a whopping 18389 times.

The Healthify Food Library
Where was it consumed the most?

Hungry much? These cities certainly are! Pune, Mumbai, Indore, Bengaluru, Hyderabad are the top 5 cities gobbling up Methi like there's no tomorrow.

The Healthify Food Library
When was it eaten the most?

When it comes to Methi, our users are head over heels in december, but the interest cools down in september.

The Healthify Food Library
Who preferred this food the most?

It's official: Methi is the food of choice for 24-27 female, with people of >40 BMI also on board.

Don't deprive yourself of Methi

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions