The Healthify Food Library

The Healthify Food Library

Melon Fruit

melon-fruit

About

Melon fruit is a sweet, juicy, and refreshing fruit that is popular around the world. It is a member of the Cucurbitaceae family, which includes cucumbers, squash, and watermelons. Melons come in a variety of shapes, sizes, and colors, including yellow, green, orange, and white. They are a great source of vitamins A and C, as well as potassium and fiber. Melons can be eaten raw, juiced, or cooked in a variety of dishes. They are also a popular ingredient in salads, smoothies, and desserts.

Macronutrients Breakdown

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Proteins

0.3
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Fats

3.5
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Carbs

0.2
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Fibre

0.8

Get the best of both worlds - the taste you love and the health benefits you need - with Melon Fruit

Chat with our coaches to find out how.

Recipe

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Ingredients

diced cantaloupe

2 cups

diced honeydew

2 cups

diced watermelon

2 cups

freshly squeezed lime juice

1/4 cup

honey

2 tablespoons

chopped fresh mint

2 tablespoons

crumbled feta cheese

1/4 cup

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Directions

Step 1:

In a large bowl, combine the cantaloupe, honeydew, and watermelon.

Step 2:

In a small bowl, whisk together the lime juice, honey, and mint.

Step 3:

Pour the lime juice mixture over the fruit and toss to combine.

Step 4:

Sprinkle the feta cheese over the top and gently toss again.

Step 5:

Serve chilled or at room temperature. Enjoy!

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 20183 users have chowed down on Melon Fruit a whopping 51620 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Chandigarh, Delhi, Lucknow, Indore, Mumbai are the top 5 cities gobbling up Melon Fruit like there's no tomorrow.

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When was it eaten the most?

When it comes to Melon Fruit, our users are head over heels in may, but the interest cools down in octobernovember.

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Who preferred this food the most?

It's official: Melon Fruit is the food of choice for 24-27 female, with people of >40 BMI also on board.

Don't deprive yourself of Melon Fruit

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions