The Healthify Food Library

The Healthify Food Library

Mayonnaise

mayonnaise

About

Mayonnaise is a thick, creamy condiment made from oil, egg yolks, and either vinegar or lemon juice. It is commonly used as a spread on sandwiches and as an ingredient in salads and dressings. Mayonnaise is a popular condiment in many countries.

Macronutrients Breakdown

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Proteins

0.0
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Fats

0.0
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Carbs

71.4
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Fibre

0.0

Get the best of both worlds - the taste you love and the health benefits you need - with Mayonnaise

Chat with our coaches to find out how.

Recipe

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Ingredients

large egg yolks

2

Dijon mustard

1 teaspoon

white wine vinegar

1 teaspoon

salt

1/2 teaspoon

sugar

1/4 teaspoon

vegetable oil

1 cup

lemon juice

2 tablespoons

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Directions

Step 1:

In a medium bowl, whisk together the egg yolks, mustard, vinegar, salt, and sugar until combined.

Step 2:

Slowly add the oil in a thin stream, whisking constantly until the mixture is thick and creamy.

Step 3:

Add the lemon juice and whisk until combined.

Step 4:

Taste and adjust seasoning as desired.

Step 5:

Store in an airtight container in the refrigerator for up to 1 week.

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 52759 users have chowed down on Mayonnaise a whopping 110453 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Chennai, Chandigarh, Lucknow, Mumbai, Kolkata are the top 5 cities gobbling up Mayonnaise like there's no tomorrow.

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When was it eaten the most?

When it comes to Mayonnaise, our users are head over heels in november, but the interest cools down in january.

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Who preferred this food the most?

It's official: Mayonnaise is the food of choice for 19-23 female, with people of 15-20 BMI also on board.

Don't deprive yourself of Mayonnaise

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions