The Healthify Food Library

The Healthify Food Library




Mathri is a popular savory snack from India. It is made from a combination of flour, ghee, and spices. The dough is rolled into thin circles and deep-fried until golden and crisp. Mathri is usually served with tea or coffee and with chutney or pickles.

Macronutrients Breakdown

The Healthify Food Library


The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Mathri

Chat with our coaches to find out how.




all-purpose flour

2 cups

carom seeds

1 teaspoon


1 teaspoon

red chili powder

1/2 teaspoon


1/4 cup


1/4 cup

Water as needed



Step 1:

In a large bowl, mix together the flour, carom seeds, salt, and red chili powder.

Step 2:

Add the ghee and oil and mix until the mixture resembles breadcrumbs.

Step 3:

Slowly add water, a little at a time, and knead the dough until it is soft and pliable.

Step 4:

Cover the dough and let it rest for 15 minutes.

Step 5:

Divide the dough into small balls.

Step 6:

Roll each ball into a thin circle.

Step 7:

Prick the circles with a fork.

Step 8:

Heat oil in a pan over medium heat.

Step 9:

Fry the mathris until they are golden brown.

Step 10:

Drain the mathris on a paper towel and let them cool.

Step 11:

Serve the mathris with tea or chutney. Enjoy!

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 19396 users have chowed down on Mathri a whopping 45060 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Indore, Lucknow, Delhi, Chandigarh, Pune are the top 5 cities gobbling up Mathri like there's no tomorrow.

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When was it eaten the most?

When it comes to Mathri, our users are head over heels in march, october, but the interest cools down in january.

The Healthify Food Library
Who preferred this food the most?

It's official: Mathri is the food of choice for 24-27 female, with people of >40 BMI also on board.

Don't deprive yourself of Mathri

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions