The Healthify Food Library

The Healthify Food Library

Matar Sabji



Matar Sabji is a dish made with green peas and a variety of spices. It is usually served as a side dish with roti or rice. The dish is made by sautéing onions, garlic, ginger, and other spices in oil, then adding the green peas and simmering until the peas are cooked through. The dish is often garnished with cilantro and served with a dollop of yogurt or cream.

Macronutrients Breakdown

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The Healthify Food Library


The Healthify Food Library



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green peas

2 cups


2 tablespoons

cumin seeds

1 teaspoon

coriander powder

1 teaspoon

garam masala

1 teaspoon

red chilli powder

1 teaspoon

turmeric powder

1/2 teaspoon

amchur powder

1/2 teaspoon

dry mango powder

1/2 teaspoon

cumin powder

1/2 teaspoon

fennel powder

1/2 teaspoon

black pepper powder

1/2 teaspoon


1/2 teaspoon


1/2 teaspoon

chopped coriander leaves

2 tablespoons



Step 1:

Heat oil in a pan over medium heat.

Step 2:

Add cumin seeds and let them crackle.

Step 3:

Add green peas and sauté for a few minutes.

Step 4:

Add all the spices and mix well.

Step 5:

Add 1/2 cup of water and cover the pan with a lid.

Step 6:

Cook for 10-15 minutes or until the peas are cooked.

Step 7:

Add chopped coriander leaves and mix well.

Step 8:

Serve hot with chapati or rice.

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 14078 users have chowed down on Matar Sabji a whopping 22294 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Indore, Pune, Lucknow, Mumbai, Delhi are the top 5 cities gobbling up Matar Sabji like there's no tomorrow.

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When was it eaten the most?

When it comes to Matar Sabji, our users are head over heels in december, but the interest cools down in mayoctober.

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Who preferred this food the most?

It's official: Matar Sabji is the food of choice for 24-27 female, with people of >40 BMI also on board.

Don't deprive yourself of Matar Sabji

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Frequently Asked Questions