The Healthify Food Library

The Healthify Food Library

Matar Gajar Sabji

matar-gajar-sabji

About

Matar Gajar Sabji is a popular Indian dish made with peas and carrots. The dish is often served with roti or chapati, and is a great accompaniment to any meal. It is a healthy and nutritious dish that is easy to make and can be enjoyed by everyone.

Macronutrients Breakdown

The Healthify Food Library

Proteins

3.3
The Healthify Food Library

Fats

11.7
The Healthify Food Library

Carbs

3.6
The Healthify Food Library

Fibre

5.9

Get the best of both worlds - the taste you love and the health benefits you need - with Matar Gajar Sabji

Chat with our coaches to find out how.

Recipe

the-food-library

Ingredients

green peas

2 cups

grated carrots

2 cups

oil

2 tablespoons

cumin seeds

1 teaspoon

mustard seeds

1 teaspoon

turmeric powder

1 teaspoon

red chilli powder

1 teaspoon

coriander powder

1 teaspoon

garam masala

1 teaspoon

green chillies, chopped

2

chopped coriander leaves

2 tablespoons

Salt to taste

the-food-library

Directions

Step 1:

Heat oil in a pan and add cumin seeds and mustard seeds.

Step 2:

When the seeds start to crackle, add the grated carrots and green peas.

Step 3:

Saute for a few minutes and then add the turmeric powder, red chilli powder, coriander powder and garam masala.

Step 4:

Mix well and cook for a few minutes.

Step 5:

Add the chopped green chillies and coriander leaves.

Step 6:

Add salt to taste and mix well.

Step 7:

Cook for a few minutes until the vegetables are cooked through.

Step 8:

Serve hot with chapatis or rice.

Did you know?

The Healthify Food Library
How many users have tracked it?

We've got some serious foodies in our community! 11812 users have chowed down on Matar Gajar Sabji a whopping 18440 times.

The Healthify Food Library
Where was it consumed the most?

Hungry much? These cities certainly are! Chandigarh, Delhi, Lucknow, Indore, Mumbai are the top 5 cities gobbling up Matar Gajar Sabji like there's no tomorrow.

The Healthify Food Library
When was it eaten the most?

When it comes to Matar Gajar Sabji, our users are head over heels in january, but the interest cools down in july.

The Healthify Food Library
Who preferred this food the most?

It's official: Matar Gajar Sabji is the food of choice for 24-27 female, with people of >40 BMI also on board.

Don't deprive yourself of Matar Gajar Sabji

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions