The Healthify Food Library

The Healthify Food Library

Matar Alu



Matar Alu is a favorite Indian dish made with potatoes and peas. It is usually cooked in a spicy tomato-based sauce and is often served with rice, parantha, roti or naan.

Macronutrients Breakdown

The Healthify Food Library


The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Matar Alu

Chat with our coaches to find out how.




boiled green peas

2 cups

potatoes, peeled and cubed


onion, finely chopped


garlic, minced

2 cloves

cumin powder

1 teaspoon

coriander powder

1 teaspoon

garam masala

1 teaspoon

red chilli powder

1 teaspoon

turmeric powder

1/2 teaspoon


2 tablespoons

Salt to taste



Step 1:

Heat oil in a pan over medium heat.

Step 2:

Add the chopped onion and garlic and sauté until the onion is lightly browned.

Step 3:

Add the cubed potatoes and sauté for a few minutes.

Step 4:

Add the boiled green peas, cumin powder, coriander powder, garam masala, red chilli powder, turmeric powder and salt.

Step 5:

Mix everything together and cook for about 10 minutes, stirring occasionally.

Step 6:

Serve hot with chapatis or rice. Enjoy!

Did you know?

The Healthify Food Library
How many users have tracked it?

We've got some serious foodies in our community! 32034 users have chowed down on Matar Alu a whopping 51253 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Chandigarh, Delhi, Lucknow, Indore, Mumbai are the top 5 cities gobbling up Matar Alu like there's no tomorrow.

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When was it eaten the most?

When it comes to Matar Alu, our users are head over heels in november, but the interest cools down in june.

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Who preferred this food the most?

It's official: Matar Alu is the food of choice for 24-27 female, with people of >40 BMI also on board.

Don't deprive yourself of Matar Alu

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions