The Healthify Food Library

The Healthify Food Library

Matar Aloo

matar-aloo

About

Matar Aloo is an Indian curry made with potatoes and peas. It is usually cooked in a spicy tomato-based sauce and is often served with roti or rice. It is a flavourful dish that is enjoyed by all ages.

Macronutrients Breakdown

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Proteins

2.1
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Fats

9.1
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Carbs

3.4
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Fibre

2.6

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Recipe

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Ingredients

green peas

2 cups

potatoes, peeled and cubed

2

vegetable oil

2 tablespoons

cumin seeds

1 teaspoon

coriander powder

1 teaspoon

garam masala

1 teaspoon

turmeric powder

1 teaspoon

red chilli powder

1 teaspoon

amchur powder

1 teaspoon

salt

1 teaspoon

chopped coriander leaves

2 tablespoons

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Directions

Step 1:

Heat the oil in a pan over medium heat.

Step 2:

Add the cumin seeds and let them sizzle for a few seconds.

Step 3:

Add the potatoes and fry them until they are golden brown.

Step 4:

Add the green peas and fry for a few minutes.

Step 5:

Add the coriander powder, garam masala, turmeric powder, red chilli powder, amchur powder and salt.

Step 6:

Mix everything together and cook for a few minutes.

Step 7:

Add a few tablespoons of water and cover the pan with a lid.

Step 8:

Cook for 10-15 minutes until the potatoes and peas are cooked through.

Step 9:

Garnish with chopped coriander leaves and serve hot.

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 11361 users have chowed down on Matar Aloo a whopping 14405 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Lucknow, Chandigarh, Indore, Delhi, Mumbai are the top 5 cities gobbling up Matar Aloo like there's no tomorrow.

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When was it eaten the most?

When it comes to Matar Aloo, our users are head over heels in december, but the interest cools down in september.

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Who preferred this food the most?

It's official: Matar Aloo is the food of choice for 24-27 female, with people of >40 BMI also on board.

Don't deprive yourself of Matar Aloo

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Frequently Asked Questions