The Healthify Food Library

The Healthify Food Library

Matar Aloo



Matar Aloo is an Indian curry made with potatoes and peas. It is usually cooked in a spicy tomato-based sauce and is often served with roti or rice. It is a flavourful dish that is enjoyed by all ages.

Macronutrients Breakdown

The Healthify Food Library


The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Matar Aloo

Chat with our coaches to find out how.




green peas

2 cups

potatoes, peeled and cubed


vegetable oil

2 tablespoons

cumin seeds

1 teaspoon

coriander powder

1 teaspoon

garam masala

1 teaspoon

turmeric powder

1 teaspoon

red chilli powder

1 teaspoon

amchur powder

1 teaspoon


1 teaspoon

chopped coriander leaves

2 tablespoons



Step 1:

Heat the oil in a pan over medium heat.

Step 2:

Add the cumin seeds and let them sizzle for a few seconds.

Step 3:

Add the potatoes and fry them until they are golden brown.

Step 4:

Add the green peas and fry for a few minutes.

Step 5:

Add the coriander powder, garam masala, turmeric powder, red chilli powder, amchur powder and salt.

Step 6:

Mix everything together and cook for a few minutes.

Step 7:

Add a few tablespoons of water and cover the pan with a lid.

Step 8:

Cook for 10-15 minutes until the potatoes and peas are cooked through.

Step 9:

Garnish with chopped coriander leaves and serve hot.

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 11361 users have chowed down on Matar Aloo a whopping 14405 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Lucknow, Chandigarh, Indore, Delhi, Mumbai are the top 5 cities gobbling up Matar Aloo like there's no tomorrow.

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When was it eaten the most?

When it comes to Matar Aloo, our users are head over heels in december, but the interest cools down in september.

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Who preferred this food the most?

It's official: Matar Aloo is the food of choice for 24-27 female, with people of >40 BMI also on board.

Don't deprive yourself of Matar Aloo

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Frequently Asked Questions