About
Masoor Dal is a small, reddish-brown colored lentil that is high in protein and fiber. It has a nutty flavor and is often used in soups, curries, and stews. It is also used to make dal makhani, a popular Indian dish. Masoor Dal is a great source of plant-based protein and is a staple in many vegetarian and vegan diets.
Macronutrients Breakdown
Proteins
25.1
Fats
59.0
Carbs
0.7
Fibre
10.3
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Recipe
Ingredients
masoor dal (red lentils)
1 cup
cumin seeds
1 teaspoon
turmeric powder
1 teaspoon
coriander powder
1 teaspoon
garam masala
1 teaspoon
red chili powder
1 teaspoon
amchur powder (dried mango powder)
1 teaspoon
salt
1 teaspoon
oil
2 tablespoons
ginger
1 teaspoon
garlic paste
onion, finely chopped
1
tomatoes, finely chopped
2
green chilies, finely chopped
2
cumin powder
1 teaspoon
coriander leaves, finely chopped
1 teaspoon
water
2 cups
Directions
Step 1:
Wash and soak the masoor dal in water for 15 minutes.
Step 2:
Heat oil in a pressure cooker. Add cumin seeds and let them crackle.
Step 3:
Add ginger-garlic paste and sauté for a few seconds.
Step 4:
Add onion and sauté until it turns golden brown.
Step 5:
Add tomatoes, green chilies, turmeric powder, coriander powder, garam masala, red chili powder, amchur powder, and salt. Sauté for a few minutes.
Step 6:
Add the soaked masoor dal and 2 cups of water.
Step 7:
Close the lid of the pressure cooker and cook for 3-4 whistles.
Step 8:
Once the pressure is released, open the lid and mash the dal with the back of a spoon.
Step 9:
Add cumin powder and coriander leaves. Mix well.
Step 10:
Serve hot with steamed rice or roti.
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 16585 users have chowed down on Masoor Dal a whopping 24985 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Kolkata, Lucknow, Delhi, Pune, Mumbai are the top 5 cities gobbling up Masoor Dal like there's no tomorrow.
When was it eaten the most?
When it comes to Masoor Dal, our users are head over heels in may, but the interest cools down in december.
Who preferred this food the most?
It's official: Masoor Dal is the food of choice for 24-27 female, with people of >40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 16585 users have chowed down on Masoor Dal a whopping 24985 times.
Don't deprive yourself of Masoor Dal
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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