The Healthify Food Library

The Healthify Food Library

Mashed Potato



Mashed potatoes are a classic comfort food dish made from boiled and mashed potatoes. They are usually served as a side dish with a variety of meats, vegetables, and sauces. Mashed potatoes can also be used as a base for other dishes such as shepherd's pie, potato pancakes, and potato croquettes. Mashed potatoes are a great way to add flavor and texture to any meal and can be enjoyed by all ages.

Macronutrients Breakdown

The Healthify Food Library


The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Mashed Potato

Chat with our coaches to find out how.




large potatoes



1/4 cup


1/4 cup

Salt and pepper to taste



Step 1:

Peel and cube the potatoes.

Step 2:

Place the potatoes in a large pot and cover with cold water.

Step 3:

Bring the pot to a boil and cook until the potatoes are tender, about 15 minutes.

Step 4:

Drain the potatoes and return them to the pot.

Step 5:

Add the butter and milk and mash the potatoes until they are smooth.

Step 6:

Season with salt and pepper to taste.

Step 7:

Serve warm.

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 27089 users have chowed down on Mashed Potato a whopping 45106 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Kolkata, Bengaluru, Chandigarh, Delhi, Mumbai are the top 5 cities gobbling up Mashed Potato like there's no tomorrow.

The Healthify Food Library
When was it eaten the most?

When it comes to Mashed Potato, our users are head over heels in june, but the interest cools down in january.

The Healthify Food Library
Who preferred this food the most?

It's official: Mashed Potato is the food of choice for 19-23 female, with people of >40 BMI also on board.

Don't deprive yourself of Mashed Potato

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions