The Healthify Food Library

The Healthify Food Library

Masala Peanuts

masala-peanuts

About

Masala peanuts are a popular Indian snack made with peanuts that have been roasted and then seasoned with a variety of spices. The spices used vary from region to region, but typically include cumin, coriander, chili powder, and turmeric. The peanuts are usually served as a snack or appetizers. They are also a popular street food in India, and can be found in many markets and shops.

Macronutrients Breakdown

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Proteins

22.5
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Fats

29.1
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Carbs

33.5
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Fibre

12.1

Get the best of both worlds - the taste you love and the health benefits you need - with Masala Peanuts

Chat with our coaches to find out how.

Recipe

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Ingredients

raw peanuts

1 cup

oil

2 tablespoons

cumin seeds

1 teaspoon

mustard seeds

1 teaspoon

red chilli powder

1 teaspoon

turmeric powder

1 teaspoon

coriander powder

1 teaspoon

garam masala

1 teaspoon

amchur powder

1 teaspoon

Salt to taste

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Directions

Step 1:

Heat oil in a pan over medium heat.

Step 2:

Add cumin seeds and mustard seeds and let them crackle.

Step 3:

Add peanuts and stir-fry for a few minutes.

Step 4:

Add red chilli powder, turmeric powder, coriander powder, garam masala, amchur powder and salt.

Step 5:

Stir-fry for a few minutes until the spices are well blended and the peanuts are cooked.

Step 6:

Serve hot. Enjoy!

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 14707 users have chowed down on Masala Peanuts a whopping 24802 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Chennai, Bengaluru, Hyderabad, Pune, Delhi are the top 5 cities gobbling up Masala Peanuts like there's no tomorrow.

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When was it eaten the most?

When it comes to Masala Peanuts, our users are head over heels in july, but the interest cools down in january.

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Who preferred this food the most?

It's official: Masala Peanuts is the food of choice for 24-27 male, with people of >40 BMI also on board.

Don't deprive yourself of Masala Peanuts

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions