About
Mango is a delicious and juicy tropical fruit that is native to India and Southeast Asia. The ripe mango has a sweet, juicy, and slightly tart flavor that is enjoyed by many. It is often eaten as is, but can also be used in a variety of recipes, such as smoothies, salads, and desserts. The mango is a great source of vitamins A and C, as well as dietary fiber.
Macronutrients Breakdown
Proteins
0.6
Fats
16.9
Carbs
0.4
Fibre
2.0
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Recipe
Ingredients
ripe mangoes
2
sugar
1/4 cup
water
1/4 cup
ground cardamom
1/4 teaspoon
ground cinnamon
1/4 teaspoon
ground nutmeg
1/4 teaspoon
ground ginger
1/4 teaspoon
ground cloves
1/4 teaspoon
ground allspice
1/4 teaspoon
ground black pepper
1/4 teaspoon
ground coriander
1/4 teaspoon
Directions
Step 1:
Peel and dice the mangoes into small cubes.
Step 2:
In a medium saucepan, combine the diced mangoes, sugar, and water.
Step 3:
Bring the mixture to a boil over medium-high heat, stirring occasionally.
Step 4:
Reduce the heat to low and simmer for 10 minutes, stirring occasionally.
Step 5:
Add the ground cardamom, cinnamon, nutmeg, ginger, cloves, allspice, black pepper, and coriander.
Step 6:
Simmer for an additional 5 minutes, stirring occasionally.
Step 7:
Remove from heat and let cool.
Step 8:
Serve the mango ripe over ice cream, yogurt, or as a topping for pancakes or waffles. Enjoy!
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 63084 users have chowed down on Mango Ripe a whopping 153615 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Kolkata, Hyderabad, Bengaluru, Mumbai, Pune are the top 5 cities gobbling up Mango Ripe like there's no tomorrow.
When was it eaten the most?
When it comes to Mango Ripe, our users are head over heels in june, but the interest cools down in septemberoctobernovemberdecember.
Who preferred this food the most?
It's official: Mango Ripe is the food of choice for 24-27 female, with people of >40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 63084 users have chowed down on Mango Ripe a whopping 153615 times.
Don't deprive yourself of Mango Ripe
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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