The Healthify Food Library

The Healthify Food Library

Mango Ripe



Mango is a delicious and juicy tropical fruit that is native to India and Southeast Asia. The ripe mango has a sweet, juicy, and slightly tart flavor that is enjoyed by many. It is often eaten as is, but can also be used in a variety of recipes, such as smoothies, salads, and desserts. The mango is a great source of vitamins A and C, as well as dietary fiber.

Macronutrients Breakdown

The Healthify Food Library


The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Mango Ripe

Chat with our coaches to find out how.




ripe mangoes



1/4 cup


1/4 cup

ground cardamom

1/4 teaspoon

ground cinnamon

1/4 teaspoon

ground nutmeg

1/4 teaspoon

ground ginger

1/4 teaspoon

ground cloves

1/4 teaspoon

ground allspice

1/4 teaspoon

ground black pepper

1/4 teaspoon

ground coriander

1/4 teaspoon



Step 1:

Peel and dice the mangoes into small cubes.

Step 2:

In a medium saucepan, combine the diced mangoes, sugar, and water.

Step 3:

Bring the mixture to a boil over medium-high heat, stirring occasionally.

Step 4:

Reduce the heat to low and simmer for 10 minutes, stirring occasionally.

Step 5:

Add the ground cardamom, cinnamon, nutmeg, ginger, cloves, allspice, black pepper, and coriander.

Step 6:

Simmer for an additional 5 minutes, stirring occasionally.

Step 7:

Remove from heat and let cool.

Step 8:

Serve the mango ripe over ice cream, yogurt, or as a topping for pancakes or waffles. Enjoy!

Did you know?

The Healthify Food Library
How many users have tracked it?

We've got some serious foodies in our community! 63084 users have chowed down on Mango Ripe a whopping 153615 times.

The Healthify Food Library
Where was it consumed the most?

Hungry much? These cities certainly are! Kolkata, Hyderabad, Bengaluru, Mumbai, Pune are the top 5 cities gobbling up Mango Ripe like there's no tomorrow.

The Healthify Food Library
When was it eaten the most?

When it comes to Mango Ripe, our users are head over heels in june, but the interest cools down in septemberoctobernovemberdecember.

The Healthify Food Library
Who preferred this food the most?

It's official: Mango Ripe is the food of choice for 24-27 female, with people of >40 BMI also on board.

Don't deprive yourself of Mango Ripe

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions