The Healthify Food Library

The Healthify Food Library

mango rice recipe

mango-rice-recipe

About

Mango rice is a tangy, South Indian dish made with cooked rice, raw mangoes and spices. It is also known as 'Manga Sadam' in Tamil Nadu and is especially popular during the mango season. It's a quick, incredibly flavorful dish that can be served on its own or with curd and pickle. A bliss for all mango lovers, it is a nice mix of sweet, sour and spicy.

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Recipe

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Ingredients

rice

1 cup

raw mango

1

peanuts

1/4 cup

mustard seeds

1 teaspoon

urad dal

1 teaspoon

asafoetida

1/4 teaspoon

turmeric powder

1 teaspoon

red chillies

2

green chillies

2

- 10

curry leaves

12

oil

2 tablespoon

Salt to taste

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Directions

Step 1:

Cook the rice and let it cool.

Step 2:

Grate the raw mango and keep it aside.

Step 3:

Heat oil in a pan, add mustard seeds, urad dal, asafoetida, peanuts, red chillies, green chillies and curry leaves. Sauté till the dal becomes golden brown.

Step 4:

Now, add grated mango, turmeric powder and salt. Cook it for 2-3 minutes.

Step 5:

Add the cooked rice to this mango mixture and mix well.

Step 6:

Mango rice is ready to serve. Enjoy it with raita or pickle.

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