The Healthify Food Library

The Healthify Food Library

Mango Pickle



Mango pickle is a popular condiment in India. It is made from mangoes that are pickled in a mixture of spices, salt, mustard or sesame oil, and vinegar. The pickle is usually served as an accompaniment to curries, rice dishes and chapatis. Mango pickle is known for its tangy and spicy flavor, and it can range from mild to very hot depending on the spices used.

Macronutrients Breakdown

The Healthify Food Library


The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Mango Pickle

Chat with our coaches to find out how.




large ripe mangoes


vegetable oil

1/2 cup

mustard seeds

1/2 cup

fenugreek seeds

1/2 cup

red chili powder

1/2 cup

turmeric powder

1/4 cup


1/4 cup


1/4 cup

tamarind paste

1/4 cup

Salt to taste



Step 1:

Peel and cut the mangoes into small cubes.

Step 2:

Heat the oil in a pan and add the mustard seeds. When they start to splutter, add the fenugreek seeds and fry for a few seconds.

Step 3:

Add the mango cubes and fry for a few minutes.

Step 4:

Add the red chili powder, turmeric powder, asafoetida, jaggery, tamarind paste and salt. Mix well.

Step 5:

Cook on low heat for 10-15 minutes, stirring occasionally.

Step 6:

Allow the pickle to cool and store in an airtight container.

Did you know?

The Healthify Food Library
How many users have tracked it?

We've got some serious foodies in our community! 73413 users have chowed down on Mango Pickle a whopping 184804 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Hyderabad, Bengaluru, Chennai, Pune, Mumbai are the top 5 cities gobbling up Mango Pickle like there's no tomorrow.

The Healthify Food Library
When was it eaten the most?

When it comes to Mango Pickle, our users are head over heels in june, but the interest cools down in january.

The Healthify Food Library
Who preferred this food the most?

It's official: Mango Pickle is the food of choice for 24-27 female, with people of >40 BMI also on board.

Don't deprive yourself of Mango Pickle

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions