About
Mango is a tropical fruit that is native to South Asia. It is one of the most popular fruits in the world and is widely consumed in many countries. Mangoes are a rich source of vitamins, minerals, and antioxidants. Mangoes can be eaten fresh, dried, or cooked in a variety of dishes. They are also used to make juices, jams, and chutneys.
Macronutrients Breakdown
Proteins
0.6
Fats
16.9
Carbs
0.4
Fibre
2.0
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Recipe
Ingredients
ripe mangoes, peeled and diced
2
diced pineapple
1/2 cup
diced red onion
1/4 cup
diced red bell pepper
1/4 cup
freshly squeezed lime juice
2 tablespoons
honey
2 tablespoons
ground cumin
1/4 teaspoon
ground coriander
1/4 teaspoon
sea salt
1/4 teaspoon
chopped fresh cilantro
1/4 cup
Directions
Step 1:
In a large bowl, combine the diced mangoes, pineapple, red onion, and red bell pepper.
Step 2:
In a small bowl, whisk together the lime juice, honey, cumin, coriander, and sea salt.
Step 3:
Pour the dressing over the fruit and vegetables and toss to combine.
Step 4:
Add the chopped cilantro and toss again.
Step 5:
Serve chilled or at room temperature. Enjoy!
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 24736 users have chowed down on Mango Fruit a whopping 43309 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Hyderabad, Chennai, Delhi, Chandigarh, Bengaluru are the top 5 cities gobbling up Mango Fruit like there's no tomorrow.
When was it eaten the most?
When it comes to Mango Fruit, our users are head over heels in june, but the interest cools down in january.
Who preferred this food the most?
It's official: Mango Fruit is the food of choice for 24-27 female, with people of >40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 24736 users have chowed down on Mango Fruit a whopping 43309 times.
Don't deprive yourself of Mango Fruit
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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