The Healthify Food Library

The Healthify Food Library

Mango Fruit



Mango is a tropical fruit that is native to South Asia. It is one of the most popular fruits in the world and is widely consumed in many countries. Mangoes are a rich source of vitamins, minerals, and antioxidants. Mangoes can be eaten fresh, dried, or cooked in a variety of dishes. They are also used to make juices, jams, and chutneys.

Macronutrients Breakdown

The Healthify Food Library


The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Mango Fruit

Chat with our coaches to find out how.




ripe mangoes, peeled and diced


diced pineapple

1/2 cup

diced red onion

1/4 cup

diced red bell pepper

1/4 cup

freshly squeezed lime juice

2 tablespoons


2 tablespoons

ground cumin

1/4 teaspoon

ground coriander

1/4 teaspoon

sea salt

1/4 teaspoon

chopped fresh cilantro

1/4 cup



Step 1:

In a large bowl, combine the diced mangoes, pineapple, red onion, and red bell pepper.

Step 2:

In a small bowl, whisk together the lime juice, honey, cumin, coriander, and sea salt.

Step 3:

Pour the dressing over the fruit and vegetables and toss to combine.

Step 4:

Add the chopped cilantro and toss again.

Step 5:

Serve chilled or at room temperature. Enjoy!

Did you know?

The Healthify Food Library
How many users have tracked it?

We've got some serious foodies in our community! 24736 users have chowed down on Mango Fruit a whopping 43309 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Hyderabad, Chennai, Delhi, Chandigarh, Bengaluru are the top 5 cities gobbling up Mango Fruit like there's no tomorrow.

The Healthify Food Library
When was it eaten the most?

When it comes to Mango Fruit, our users are head over heels in june, but the interest cools down in january.

The Healthify Food Library
Who preferred this food the most?

It's official: Mango Fruit is the food of choice for 24-27 female, with people of >40 BMI also on board.

Don't deprive yourself of Mango Fruit

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions