The Healthify Food Library

The Healthify Food Library

Manchow Soup



Manchow Soup is a popular Chinese soup, made with vegetables, noodles, and a variety of seasonings. It is often served as an appetizer. The soup is usually garnished with fried noodles, chopped spring onions, and chili oil. It is a popular dish in Chinese restaurants and is also served in many Indian restaurants with Indian variations.

Macronutrients Breakdown

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The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Manchow Soup

Chat with our coaches to find out how.




vegetable oil

2 tablespoons

cloves garlic, minced


grated ginger

1 teaspoon

red chili flakes

1/2 teaspoon

chopped onion

1/2 cup

chopped celery

1/2 cup

chopped carrots

1/2 cup

chopped bell pepper

1/2 cup

chopped mushrooms

1/2 cup

soy sauce

2 tablespoons

rice vinegar

2 tablespoons


2 tablespoons

vegetable broth

4 cups

chopped bamboo shoots

1/2 cup

chopped water chestnuts

1/2 cup

chopped baby corn

1/2 cup

chopped snow peas

1/2 cup

sesame oil

2 tablespoons

Salt and pepper to taste



Step 1:

Heat the vegetable oil in a large pot over medium heat.

Step 2:

Add the garlic, ginger, and red chili flakes and cook for 1 minute.

Step 3:

Add the onion, celery, carrots, bell pepper, and mushrooms and cook for 5 minutes.

Step 4:

In a small bowl, whisk together the soy sauce, rice vinegar, and cornstarch.

Step 5:

Add the soy sauce mixture to the pot and stir to combine.

Step 6:

Add the vegetable broth and bring to a boil.

Step 7:

Reduce the heat to low and simmer for 10 minutes.

Step 8:

Add the bamboo shoots, water chestnuts, baby corn, and snow peas and simmer for 5 minutes.

Step 9:

Stir in the sesame oil and season with salt and pepper to taste.

Step 10:

Serve hot. Enjoy!

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 18494 users have chowed down on Manchow Soup a whopping 24512 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Mumbai, Pune, Indore, Chandigarh, Bengaluru are the top 5 cities gobbling up Manchow Soup like there's no tomorrow.

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When was it eaten the most?

When it comes to Manchow Soup, our users are head over heels in november, but the interest cools down in april.

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Who preferred this food the most?

It's official: Manchow Soup is the food of choice for 24-27 female, with people of >40 BMI also on board.

Don't deprive yourself of Manchow Soup

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Frequently Asked Questions