About
Manchow Soup is a popular Chinese soup, made with vegetables, noodles, and a variety of seasonings. It is often served as an appetizer. The soup is usually garnished with fried noodles, chopped spring onions, and chili oil. It is a popular dish in Chinese restaurants and is also served in many Indian restaurants with Indian variations.
Macronutrients Breakdown
Proteins
1.2
Fats
3.6
Carbs
4.1
Fibre
1.8
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Recipe
Ingredients
vegetable oil
2 tablespoons
cloves garlic, minced
2
grated ginger
1 teaspoon
red chili flakes
1/2 teaspoon
chopped onion
1/2 cup
chopped celery
1/2 cup
chopped carrots
1/2 cup
chopped bell pepper
1/2 cup
chopped mushrooms
1/2 cup
soy sauce
2 tablespoons
rice vinegar
2 tablespoons
cornstarch
2 tablespoons
vegetable broth
4 cups
chopped bamboo shoots
1/2 cup
chopped water chestnuts
1/2 cup
chopped baby corn
1/2 cup
chopped snow peas
1/2 cup
sesame oil
2 tablespoons
Salt and pepper to taste
Directions
Step 1:
Heat the vegetable oil in a large pot over medium heat.
Step 2:
Add the garlic, ginger, and red chili flakes and cook for 1 minute.
Step 3:
Add the onion, celery, carrots, bell pepper, and mushrooms and cook for 5 minutes.
Step 4:
In a small bowl, whisk together the soy sauce, rice vinegar, and cornstarch.
Step 5:
Add the soy sauce mixture to the pot and stir to combine.
Step 6:
Add the vegetable broth and bring to a boil.
Step 7:
Reduce the heat to low and simmer for 10 minutes.
Step 8:
Add the bamboo shoots, water chestnuts, baby corn, and snow peas and simmer for 5 minutes.
Step 9:
Stir in the sesame oil and season with salt and pepper to taste.
Step 10:
Serve hot. Enjoy!
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 18494 users have chowed down on Manchow Soup a whopping 24512 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Mumbai, Pune, Indore, Chandigarh, Bengaluru are the top 5 cities gobbling up Manchow Soup like there's no tomorrow.
When was it eaten the most?
When it comes to Manchow Soup, our users are head over heels in november, but the interest cools down in april.
Who preferred this food the most?
It's official: Manchow Soup is the food of choice for 24-27 female, with people of >40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 18494 users have chowed down on Manchow Soup a whopping 24512 times.
Don't deprive yourself of Manchow Soup
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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