The Healthify Food Library

The Healthify Food Library

Low Fat Curd



Low fat curd is a type of yogurt that is made with reduced fat milk. It is a great source of protein and calcium, and is lower in calories and fat than regular yogurt. Low fat curd is a great snack or served along with main course, and can be used in a variety of recipes. It can be enjoyed plain, or topped with fresh fruit, nuts, or honey.

Macronutrients Breakdown

The Healthify Food Library


The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Low Fat Curd

Chat with our coaches to find out how.





1 liter

fat milk

plain yogurt

2 tablespoons


1 teaspoon



Step 1:

Heat the milk in a saucepan over medium heat until it reaches a simmer.

Step 2:

Remove the pan from the heat and let it cool to room temperature.

Step 3:

In a separate bowl, mix together the yogurt and sugar.

Step 4:

Once the milk has cooled, add the yogurt mixture to the pan and stir until it is fully incorporated.

Step 5:

Place the pan back on the stove over low heat and cook for 10 minutes, stirring occasionally.

Step 6:

Remove the pan from the heat and let it cool to room temperature.

Step 7:

Transfer the mixture to a container and cover it with a lid.

Step 8:

Place the container in the refrigerator for 8-12 hours.

Step 9:

After 8-12 hours, your low-fat curd is ready to be enjoyed!

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 33898 users have chowed down on Low Fat Curd a whopping 417208 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Hyderabad, Bengaluru, Delhi, Indore, Chennai are the top 5 cities gobbling up Low Fat Curd like there's no tomorrow.

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When was it eaten the most?

When it comes to Low Fat Curd, our users are head over heels in april, but the interest cools down in december.

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Who preferred this food the most?

It's official: Low Fat Curd is the food of choice for greater-than35 female, with people of >40 BMI also on board.

Don't deprive yourself of Low Fat Curd

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions