About
Lobia Curry is a popular Indian dish made with black-eyed peas. It is a spicy curry that is usually served with rice or roti. The dish is made with a combination of spices, tomatoes, onions, and garlic. It is often garnished with fresh cilantro and served with a dollop of yogurt or raita. Lobia Curry is a great source of protein.
Macronutrients Breakdown
Proteins
3.8
Fats
9.1
Carbs
3.0
Fibre
1.3
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Recipe
Ingredients
lobia (black
1 cup
eyed peas)
onion, chopped
1
tomatoes, chopped
2
green chillies, chopped
2
ginger
1 teaspoon
garlic paste
cumin seeds
1 teaspoon
coriander powder
1 teaspoon
red chilli powder
1 teaspoon
turmeric powder
1/2 teaspoon
garam masala
1/2 teaspoon
oil
2 tablespoons
Salt to taste
chopped cilantro
1/4 cup
Directions
Step 1:
Soak the lobia in water for at least 4 hours.
Step 2:
Heat the oil in a pan over medium heat.
Step 3:
Add the cumin seeds and let them sizzle.
Step 4:
Add the chopped onion and sauté until golden brown.
Step 5:
Add the ginger-garlic paste and sauté for a few seconds.
Step 6:
Add the chopped tomatoes and cook until they are soft.
Step 7:
Add the coriander powder, red chilli powder, turmeric powder and garam masala.
Step 8:
Add the soaked lobia and mix well.
Step 9:
Add enough water to cover the lobia and bring to a boil.
Step 10:
Reduce the heat and simmer for 15-20 minutes or until the lobia is cooked.
Step 11:
Add salt to taste and mix well.
Step 12:
Garnish with chopped cilantro and serve hot.
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 18476 users have chowed down on Lobia Curry a whopping 39314 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Delhi, Chandigarh, Bengaluru, Indore, Hyderabad are the top 5 cities gobbling up Lobia Curry like there's no tomorrow.
When was it eaten the most?
When it comes to Lobia Curry, our users are head over heels in november, but the interest cools down in january.
Who preferred this food the most?
It's official: Lobia Curry is the food of choice for 24-27 female, with people of >40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 18476 users have chowed down on Lobia Curry a whopping 39314 times.
Don't deprive yourself of Lobia Curry
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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