The Healthify Food Library

The Healthify Food Library

Lobia Curry



Lobia Curry is a popular Indian dish made with black-eyed peas. It is a spicy curry that is usually served with rice or roti. The dish is made with a combination of spices, tomatoes, onions, and garlic. It is often garnished with fresh cilantro and served with a dollop of yogurt or raita. Lobia Curry is a great source of protein.

Macronutrients Breakdown

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The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Lobia Curry

Chat with our coaches to find out how.




lobia (black

1 cup

eyed peas)

onion, chopped


tomatoes, chopped


green chillies, chopped



1 teaspoon

garlic paste

cumin seeds

1 teaspoon

coriander powder

1 teaspoon

red chilli powder

1 teaspoon

turmeric powder

1/2 teaspoon

garam masala

1/2 teaspoon


2 tablespoons

Salt to taste

chopped cilantro

1/4 cup



Step 1:

Soak the lobia in water for at least 4 hours.

Step 2:

Heat the oil in a pan over medium heat.

Step 3:

Add the cumin seeds and let them sizzle.

Step 4:

Add the chopped onion and sauté until golden brown.

Step 5:

Add the ginger-garlic paste and sauté for a few seconds.

Step 6:

Add the chopped tomatoes and cook until they are soft.

Step 7:

Add the coriander powder, red chilli powder, turmeric powder and garam masala.

Step 8:

Add the soaked lobia and mix well.

Step 9:

Add enough water to cover the lobia and bring to a boil.

Step 10:

Reduce the heat and simmer for 15-20 minutes or until the lobia is cooked.

Step 11:

Add salt to taste and mix well.

Step 12:

Garnish with chopped cilantro and serve hot.

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 18476 users have chowed down on Lobia Curry a whopping 39314 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Delhi, Chandigarh, Bengaluru, Indore, Hyderabad are the top 5 cities gobbling up Lobia Curry like there's no tomorrow.

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When was it eaten the most?

When it comes to Lobia Curry, our users are head over heels in november, but the interest cools down in january.

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Who preferred this food the most?

It's official: Lobia Curry is the food of choice for 24-27 female, with people of >40 BMI also on board.

Don't deprive yourself of Lobia Curry

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Frequently Asked Questions