About
Lichi is a tropical fruit native to India and Bangladesh. It is a small, round fruit with a thin, leathery skin and a sweet, juicy flesh. The fruit is usually eaten fresh, but it can also be used to make jams, jellies, and other desserts. Lichi is high in vitamins and other antioxidants, and it is believed to have many health benefits.
Macronutrients Breakdown
Proteins
1.1
Fats
13.6
Carbs
0.2
Fibre
1.3
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Recipe
Ingredients
litchi, peeled and pitted
2 cups
sugar
1/2 cup
water
1/4 cup
lemon juice
2 tablespoons
ground cardamom
1 teaspoon
ground cinnamon
1/4 teaspoon
ground nutmeg
1/4 teaspoon
ground cloves
1/4 teaspoon
Directions
Step 1:
In a medium saucepan, combine the litchi, sugar, water, and lemon juice.
Step 2:
Bring the mixture to a boil over medium-high heat, stirring occasionally.
Step 3:
Reduce the heat to low and simmer for 10 minutes, stirring occasionally.
Step 4:
Add the cardamom, cinnamon, nutmeg, and cloves. Simmer for an additional 5 minutes.
Step 5:
Remove the pan from the heat and let cool.
Step 6:
Serve the litchi warm or chilled. Enjoy!
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 13476 users have chowed down on Lichi a whopping 25692 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Kolkata, Lucknow, Delhi, Chandigarh, Indore are the top 5 cities gobbling up Lichi like there's no tomorrow.
When was it eaten the most?
When it comes to Lichi, our users are head over heels in june, but the interest cools down in marchapriloctober.
Who preferred this food the most?
It's official: Lichi is the food of choice for 24-27 female, with people of >40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 13476 users have chowed down on Lichi a whopping 25692 times.
Don't deprive yourself of Lichi
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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