The Healthify Food Library

The Healthify Food Library




Lichi is a tropical fruit native to India and Bangladesh. It is a small, round fruit with a thin, leathery skin and a sweet, juicy flesh. The fruit is usually eaten fresh, but it can also be used to make jams, jellies, and other desserts. Lichi is high in vitamins and other antioxidants, and it is believed to have many health benefits.

Macronutrients Breakdown

The Healthify Food Library


The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Lichi

Chat with our coaches to find out how.




litchi, peeled and pitted

2 cups


1/2 cup


1/4 cup

lemon juice

2 tablespoons

ground cardamom

1 teaspoon

ground cinnamon

1/4 teaspoon

ground nutmeg

1/4 teaspoon

ground cloves

1/4 teaspoon



Step 1:

In a medium saucepan, combine the litchi, sugar, water, and lemon juice.

Step 2:

Bring the mixture to a boil over medium-high heat, stirring occasionally.

Step 3:

Reduce the heat to low and simmer for 10 minutes, stirring occasionally.

Step 4:

Add the cardamom, cinnamon, nutmeg, and cloves. Simmer for an additional 5 minutes.

Step 5:

Remove the pan from the heat and let cool.

Step 6:

Serve the litchi warm or chilled. Enjoy!

Did you know?

The Healthify Food Library
How many users have tracked it?

We've got some serious foodies in our community! 13476 users have chowed down on Lichi a whopping 25692 times.

The Healthify Food Library
Where was it consumed the most?

Hungry much? These cities certainly are! Kolkata, Lucknow, Delhi, Chandigarh, Indore are the top 5 cities gobbling up Lichi like there's no tomorrow.

The Healthify Food Library
When was it eaten the most?

When it comes to Lichi, our users are head over heels in june, but the interest cools down in marchapriloctober.

The Healthify Food Library
Who preferred this food the most?

It's official: Lichi is the food of choice for 24-27 female, with people of >40 BMI also on board.

Don't deprive yourself of Lichi

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions