The Healthify Food Library

The Healthify Food Library

Lettuce

lettuce

About

Lettuce is a leafy green vegetable that is widely used in salads, sandwiches, and other dishes. It is a low-calorie food that is high in fiber and vitamins and minerals. It can be eaten raw or cooked, and is often used as a garnish or as a base for salads.

Macronutrients Breakdown

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Proteins

2.1
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Fats

2.5
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Carbs

0.3
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Fibre

1.3

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Recipe

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Ingredients

lettuce

1 head

ground beef

1 lb

diced onion

1/2 cup

diced bell pepper

1/2 cup

soy sauce

1/4 cup

sesame oil

1 tablespoon

garlic powder

1 tablespoon

ground ginger

1 teaspoon

black pepper

1/4 teaspoon

hoisin sauce

1/4 cup

chopped peanuts

1/4 cup

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Directions

Step 1:

Heat a large skillet over medium-high heat. Add the ground beef and cook until browned, about 5 minutes.

Step 2:

Add the onion and bell pepper and cook until softened, about 5 minutes.

Step 3:

Add the soy sauce, sesame oil, garlic powder, ground ginger, and black pepper. Stir to combine.

Step 4:

Reduce the heat to low and simmer for 10 minutes.

Step 5:

Remove the skillet from the heat and stir in the hoisin sauce and chopped peanuts.

Step 6:

To assemble the lettuce wraps, spoon the beef mixture into the lettuce leaves. Serve immediately.

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 32385 users have chowed down on Lettuce a whopping 98610 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Delhi, Pune, Mumbai, Hyderabad, Chandigarh are the top 5 cities gobbling up Lettuce like there's no tomorrow.

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When was it eaten the most?

When it comes to Lettuce, our users are head over heels in march, but the interest cools down in may.

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Who preferred this food the most?

It's official: Lettuce is the food of choice for greater-than35 female, with people of >40 BMI also on board.

Don't deprive yourself of Lettuce

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions