Lemon water is a refreshing and healthy beverage made by combining water with freshly squeezed lemon juice. It is a great way to start the day, as it helps to flush out toxins and rehydrate the body. Lemon water is also known to boost the immune system, aid digestion, and help with weight loss. It is also a great source of vitamin C which is an anti oxidant, which helps to protect the body from free radical damage. Lemon water can be enjoyed hot or cold, and can be flavored with honey or other natural sweeteners.
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1
1 cup
Cut the lemon into slices.
Place the lemon slices in a glass.
Pour the water over the lemon slices.
Let the mixture sit for 5 minutes.
Stir the mixture and enjoy your lemon water!
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When it comes to Lemon Water, our users are head over heels in june, but the interest cools down in january.
It's official: Lemon Water is the food of choice for 28-30 female, with people of >40 BMI also on board.
Enjoy it guilt-free by talking to our nutrition coaches today.