About
Lauki Subji is dish made with bottle gourd, also known as lauki or doodhi. It is a simple dish that is cooked with spices and herbs, and can be served as a side dish or as a main course. It is a healthy and nutritious dish that is low in calories and high in fiber. It is often served with roti, paratha, or rice.
Macronutrients Breakdown
Proteins
0.9
Fats
4.8
Carbs
3.2
Fibre
3.6
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Recipe
Ingredients
large lauki (bottle gourd)
1
onion, chopped
1
tomato, chopped
1
cumin seeds
1 teaspoon
coriander powder
1 teaspoon
turmeric powder
1/2 teaspoon
red chilli powder
1/2 teaspoon
garam masala
1/2 teaspoon
oil
1 tablespoon
Salt to taste
Directions
Step 1:
Peel and grate the lauki.
Step 2:
Heat oil in a pan and add cumin seeds.
Step 3:
When the cumin seeds start to crackle, add the chopped onion and sauté until it turns golden brown.
Step 4:
Add the chopped tomato and sauté for a few minutes.
Step 5:
Add the grated lauki, coriander powder, turmeric powder, red chilli powder, garam masala and salt.
Step 6:
Mix everything together and cook for 10-15 minutes on low heat, stirring occasionally.
Step 7:
Serve hot with chapatis or rice.
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 10191 users have chowed down on Lauki Subji a whopping 15384 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Lucknow, Indore, Delhi, Kolkata, Chandigarh are the top 5 cities gobbling up Lauki Subji like there's no tomorrow.
When was it eaten the most?
When it comes to Lauki Subji, our users are head over heels in september, but the interest cools down in february.
Who preferred this food the most?
It's official: Lauki Subji is the food of choice for 28-30 female, with people of >40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 10191 users have chowed down on Lauki Subji a whopping 15384 times.
Don't deprive yourself of Lauki Subji
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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