About
Lauki Sabzi is a popular Indian curry made with bottle gourd, also known as lauki or doodhi. It is a simple and healthy dish that is cooked with spices and herbs. It is usually served as a side dish with roti, paratha, or rice. It is a great way to include bottle gourd in your diet as it is low in calories and high in dietary fiber.
Macronutrients Breakdown
Proteins
0.9
Fats
4.8
Carbs
3.2
Fibre
3.6
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Recipe
Ingredients
large lauki (bottle gourd)
1
onion, chopped
1
tomato, chopped
1
cumin seeds
1 teaspoon
coriander powder
1 teaspoon
turmeric powder
1/2 teaspoon
red chilli powder
1/2 teaspoon
garam masala
1/2 teaspoon
oil
1 tablespoon
Salt to taste
Directions
Step 1:
Peel and chop the lauki into cubes.
Step 2:
Heat oil in a pan and add cumin seeds.
Step 3:
When the cumin seeds start to crackle, add the chopped onion and sauté until it turns golden brown.
Step 4:
Add the chopped tomato and sauté for a few minutes.
Step 5:
Add the lauki, coriander powder, turmeric powder, red chilli powder, garam masala and salt.
Step 6:
Mix everything together and cook for 10-15 minutes on low heat, stirring occasionally.
Step 7:
Serve hot with chapatis or rice.
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 15472 users have chowed down on Lauki Sabzi a whopping 28994 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Lucknow, Indore, Delhi, Kolkata, Bengaluru are the top 5 cities gobbling up Lauki Sabzi like there's no tomorrow.
When was it eaten the most?
When it comes to Lauki Sabzi, our users are head over heels in september, but the interest cools down in january.
Who preferred this food the most?
It's official: Lauki Sabzi is the food of choice for 24-27 female, with people of >40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 15472 users have chowed down on Lauki Sabzi a whopping 28994 times.
Don't deprive yourself of Lauki Sabzi
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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