The Healthify Food Library

The Healthify Food Library

Lauki Sabji



Lauki Sabji is a popular Indian dish made with bottle gourd, also known as lauki or doodhi. It is a simple dish that is cooked with spices and herbs, and is often served as a side dish with roti or rice. It is a healthy and nutritious dish that is low in calories and high in fiber. It is also a great source of vitamins and minerals, including Vitamin C, Vitamin A, and iron.

Macronutrients Breakdown

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The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Lauki Sabji

Chat with our coaches to find out how.




large lauki (bottle gourd)


onion, chopped


tomato, chopped


cumin seeds

1 teaspoon

coriander powder

1 teaspoon

turmeric powder

1/2 teaspoon

red chilli powder

1/2 teaspoon

garam masala

1/2 teaspoon


1 tablespoon

Salt to taste



Step 1:

Peel and grate the lauki.

Step 2:

Heat oil in a pan and add cumin seeds.

Step 3:

When the cumin seeds start to crackle, add the chopped onion and sauté until it turns golden brown.

Step 4:

Add the chopped tomato and sauté for a few minutes.

Step 5:

Add the grated lauki, coriander powder, turmeric powder, red chilli powder, garam masala and salt.

Step 6:

Mix everything together and cook for 10-15 minutes on low heat, stirring occasionally.

Step 7:

Serve hot with chapatis or rice.

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 92667 users have chowed down on Lauki Sabji a whopping 231166 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Lucknow, Indore, Delhi, Kolkata, Pune are the top 5 cities gobbling up Lauki Sabji like there's no tomorrow.

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When was it eaten the most?

When it comes to Lauki Sabji, our users are head over heels in july, but the interest cools down in january.

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Who preferred this food the most?

It's official: Lauki Sabji is the food of choice for 24-27 female, with people of >40 BMI also on board.

Don't deprive yourself of Lauki Sabji

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions