The Healthify Food Library

The Healthify Food Library

Lauki Raita



Lauki Raita is a popular Indian dish made with grated bottle gourd (lauki) and yogurt. It is a cooling and refreshing side dish that is often served with spicy curries.

Macronutrients Breakdown

The Healthify Food Library


The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Lauki Raita

Chat with our coaches to find out how.




grated lauki (bottle gourd)

1/2 cup

plain yogurt

1/2 cup

cumin powder

1/4 teaspoon

red chilli powder

1/4 teaspoon

garam masala

1/4 teaspoon

black pepper powder

1/4 teaspoon

chaat masala

1/4 teaspoon

dry mango powder

1/4 teaspoon

Salt to taste

chopped coriander leaves

1 tablespoon



Step 1:

In a bowl, mix together the grated lauki, yogurt, cumin powder, red chilli powder, garam masala, black pepper powder, chaat masala, dry mango powder and salt.

Step 2:

Mix everything together until well combined.

Step 3:

Garnish with chopped coriander leaves and serve chilled.

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 11982 users have chowed down on Lauki Raita a whopping 25005 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Lucknow, Delhi, Indore, Chandigarh, Bengaluru are the top 5 cities gobbling up Lauki Raita like there's no tomorrow.

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When was it eaten the most?

When it comes to Lauki Raita, our users are head over heels in april, but the interest cools down in january.

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Who preferred this food the most?

It's official: Lauki Raita is the food of choice for 24-27 female, with people of >40 BMI also on board.

Don't deprive yourself of Lauki Raita

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions