About
Lauki Raita is a popular Indian dish made with grated bottle gourd (lauki) and yogurt. It is a cooling and refreshing side dish that is often served with spicy curries.
Macronutrients Breakdown
Proteins
2.2
Fats
3.0
Carbs
2.8
Fibre
0.7
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Recipe
Ingredients
grated lauki (bottle gourd)
1/2 cup
plain yogurt
1/2 cup
cumin powder
1/4 teaspoon
red chilli powder
1/4 teaspoon
garam masala
1/4 teaspoon
black pepper powder
1/4 teaspoon
chaat masala
1/4 teaspoon
dry mango powder
1/4 teaspoon
Salt to taste
chopped coriander leaves
1 tablespoon
Directions
Step 1:
In a bowl, mix together the grated lauki, yogurt, cumin powder, red chilli powder, garam masala, black pepper powder, chaat masala, dry mango powder and salt.
Step 2:
Mix everything together until well combined.
Step 3:
Garnish with chopped coriander leaves and serve chilled.
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 11982 users have chowed down on Lauki Raita a whopping 25005 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Lucknow, Delhi, Indore, Chandigarh, Bengaluru are the top 5 cities gobbling up Lauki Raita like there's no tomorrow.
When was it eaten the most?
When it comes to Lauki Raita, our users are head over heels in april, but the interest cools down in january.
Who preferred this food the most?
It's official: Lauki Raita is the food of choice for 24-27 female, with people of >40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 11982 users have chowed down on Lauki Raita a whopping 25005 times.
Don't deprive yourself of Lauki Raita
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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