The Healthify Food Library

The Healthify Food Library

lauki paratha recipe



Lauki Paratha is a delicious and nutritious Indian flatbread made with grated bottle gourd (lauki), whole wheat flour, and spices. It is a great way to add vegetables to your diet and is a perfect dish for breakfast, lunch, or dinner. It is typically served with a side of yogurt, pickle, or curry, but it can also be enjoyed alone. Lauki Paratha is not only tasty but also extremely healthy, as both lauki and wheat flour are packed with essential nutrients.

Get the best of both worlds - the taste you love and the health benefits you need - with lauki paratha recipe

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sized Lauki (bottle gourd)

whole wheat flour

2 cups

green chillies, finely chopped


turmeric powder

1/2 teaspoon

red chilli powder

1/2 teaspoon

Salt to taste

Ghee for cooking



Step 1:

Grate the Lauki and squeeze out the excess water.

Step 2:

In a large bowl, combine the grated Lauki, whole wheat flour, green chillies, turmeric powder, red chilli powder, and salt. Mix well.

Step 3:

Add enough water to make a soft dough and knead well.

Step 4:

Divide the dough into equal portions and roll out each portion into a circle using a little whole wheat flour for dusting.

Step 5:

Heat a tava (griddle) and cook each paratha using a little ghee, until it turns golden brown on both sides.

Step 6:

Serve hot with pickle, yogurt, or curry.

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