About
Lauki Kofta is a popular Indian dish made with grated bottle gourd (lauki) and spices. The grated bottle gourd is mixed with spices and herbs, then shaped into small balls or koftas. These koftas are then deep-fried until golden brown and served with a spicy gravy. The gravy is usually made with onions, tomatoes, and spices.
Macronutrients Breakdown
Proteins
1.4
Fats
5.4
Carbs
6.8
Fibre
1.8
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Recipe
Ingredients
grated lauki (bottle gourd)
2 cups
besan (gram flour)
1/2 cup
chopped coriander leaves
1/4 cup
red chilli powder
1/4 teaspoon
garam masala
1/4 teaspoon
cumin powder
1/4 teaspoon
coriander powder
1/4 teaspoon
amchur powder
1/4 teaspoon
turmeric powder
1/4 teaspoon
Salt to taste
Oil for deep frying
Directions
Step 1:
In a bowl, mix together grated lauki, besan, coriander leaves, red chilli powder, garam masala, cumin powder, coriander powder, amchur powder, turmeric powder and salt.
Step 2:
Mix everything together to form a dough.
Step 3:
Take small portions of the dough and shape them into round balls.
Step 4:
Heat oil in a deep pan and deep fry the lauki koftas until golden brown.
Step 5:
Serve hot with chutney or sauce.
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 20381 users have chowed down on Lauki Kofta a whopping 30330 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Lucknow, Indore, Delhi, Chandigarh, Pune are the top 5 cities gobbling up Lauki Kofta like there's no tomorrow.
When was it eaten the most?
When it comes to Lauki Kofta, our users are head over heels in july, but the interest cools down in january.
Who preferred this food the most?
It's official: Lauki Kofta is the food of choice for 24-27 female, with people of >40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 20381 users have chowed down on Lauki Kofta a whopping 30330 times.
Don't deprive yourself of Lauki Kofta
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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