About
Lauki Subji is dish made with bottle gourd, also known as lauki or doodhi. It is a simple dish that is cooked with spices and herbs, and can be served as a low calorie side dish or as a It is a healthy and nutritious dish that is low in calories and high in fiber. It is often served with roti, paratha, or rice.
Macronutrients Breakdown
Proteins
0.9
Fats
4.8
Carbs
3.2
Fibre
3.6
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Recipe
Ingredients
large lauki (bottle gourd)
1
onion, chopped
1
tomato, chopped
1
cumin seeds
1 teaspoon
coriander powder
1 teaspoon
turmeric powder
1/2 teaspoon
red chilli powder
1/2 teaspoon
garam masala
1/2 teaspoon
ginger
1 teaspoon
garlic paste
oil
2 tablespoons
Salt to taste
Coriander leaves for garnish
Directions
Step 1:
Peel and grate the lauki.
Step 2:
Heat oil in a pan and add cumin seeds.
Step 3:
When the cumin seeds start to crackle, add the chopped onion and sauté until golden brown.
Step 4:
Add the ginger-garlic paste and sauté for a few seconds.
Step 5:
Add the chopped tomato and cook until it becomes soft.
Step 6:
Add the coriander powder, turmeric powder, red chilli powder and garam masala. Mix well and cook for a few minutes.
Step 7:
Add the grated lauki and mix well.
Step 8:
Add salt to taste and mix well.
Step 9:
Cover the pan and cook on low heat for 10-15 minutes or until the lauki is cooked.
Step 10:
Garnish with coriander leaves and serve hot.
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 17600 users have chowed down on Lauki ki Sabji a whopping 33119 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Lucknow, Indore, Delhi, Kolkata, Pune are the top 5 cities gobbling up Lauki ki Sabji like there's no tomorrow.
When was it eaten the most?
When it comes to Lauki ki Sabji, our users are head over heels in july, but the interest cools down in january.
Who preferred this food the most?
It's official: Lauki ki Sabji is the food of choice for 24-27 female, with people of >40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 17600 users have chowed down on Lauki ki Sabji a whopping 33119 times.
Don't deprive yourself of Lauki ki Sabji
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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