The Healthify Food Library

The Healthify Food Library

Lauki ki Sabji



Lauki Subji is dish made with bottle gourd, also known as lauki or doodhi. It is a simple dish that is cooked with spices and herbs, and can be served as a low calorie side dish or as a It is a healthy and nutritious dish that is low in calories and high in fiber. It is often served with roti, paratha, or rice.

Macronutrients Breakdown

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The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Lauki ki Sabji

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large lauki (bottle gourd)


onion, chopped


tomato, chopped


cumin seeds

1 teaspoon

coriander powder

1 teaspoon

turmeric powder

1/2 teaspoon

red chilli powder

1/2 teaspoon

garam masala

1/2 teaspoon


1 teaspoon

garlic paste


2 tablespoons

Salt to taste

Coriander leaves for garnish



Step 1:

Peel and grate the lauki.

Step 2:

Heat oil in a pan and add cumin seeds.

Step 3:

When the cumin seeds start to crackle, add the chopped onion and sauté until golden brown.

Step 4:

Add the ginger-garlic paste and sauté for a few seconds.

Step 5:

Add the chopped tomato and cook until it becomes soft.

Step 6:

Add the coriander powder, turmeric powder, red chilli powder and garam masala. Mix well and cook for a few minutes.

Step 7:

Add the grated lauki and mix well.

Step 8:

Add salt to taste and mix well.

Step 9:

Cover the pan and cook on low heat for 10-15 minutes or until the lauki is cooked.

Step 10:

Garnish with coriander leaves and serve hot.

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 17600 users have chowed down on Lauki ki Sabji a whopping 33119 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Lucknow, Indore, Delhi, Kolkata, Pune are the top 5 cities gobbling up Lauki ki Sabji like there's no tomorrow.

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When was it eaten the most?

When it comes to Lauki ki Sabji, our users are head over heels in july, but the interest cools down in january.

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Who preferred this food the most?

It's official: Lauki ki Sabji is the food of choice for 24-27 female, with people of >40 BMI also on board.

Don't deprive yourself of Lauki ki Sabji

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Frequently Asked Questions